CrossFit gym in McCall, Idaho committed to provide members with the best hour of their day.
Wanna thank Olivia Wise for putting in all this hard work 💪💪 Congrats on marking off your goal of a strict pull up!
CrossFit Kids Squat Quarter Registration is OPEN!
This quarter we will focus on the squat—one of the most foundational movements for strength, coordination, balance, and athletic development. Through fun workouts, games, and skill progressions, kids will build confidence while learning proper movement mechanics.
📅 July 13 – August 5
🕓 Mondays & Wednesdays | 4:20 PM
👧👦 Ages 6–11
There are only 5 spots remaining!
Sign up today to reserve your child’s spot before we’re full!
06/14/2026
Congrats Sam on getting 50 in 90! 💪 Keep crushing it Samantha Buys !
SUPERHERO SUMMER IS UNDERWAY!
Complete a workout or go on an active and tag us to earn a ⭐ on your Superhero Tracker!
Whether you’re hitting the gym, hiking a trail, riding your bike, swimming, playing at the park, or trying something new, every adventure counts. The goal is simple: stay active, have fun, and make this your strongest summer yet!
Get out there, collect those stars, and unleash your inner superhero! 💥🌟
The secret to a Farmer Carry? Walk faster. Can’t suffer if you’re already done. 🤷♀️😂
06/06/2026
Thank you to everyone who showed up for today’s Mindset Workshop with Jenai! We celebrated progress, explored the stories we tell ourselves, and learned how changing our words can change the way we feel, think, and move forward.
This was just the beginning.
✨ Coming Up Next: Mindset Cohort 1.0 ✨
📅 June 11 – July 2
🕠 Thursdays at 5:30 PM
👥 Limited to 5 participants
💲$200/person
Over these four weeks, we’ll dive deeper into mindset work, self-awareness, and personal growth in a supportive environment. Come prepared to be vulnerable, open-minded, and willing to grow.
If you know you want a spot, text Jenai to reserve yours before it’s full!
Shoutout to .kae for CRUSHING her Toes-to-Bar goal and officially crossing it off the goal board! 💪
We love celebrating these moments because they’re a reminder of what’s possible when effort meets consistency.
Congratulations, Brinley!
06/04/2026
FREE Mindset Workshop THIS Saturday, June 6th @ 11:00 AM with Coach Jenai!
Mindset is the story we tell ourselves—and those stories shape our confidence, actions, relationships, health, and growth.
This workshop is all about becoming aware of the thoughts, beliefs, and patterns that may be holding you back, and learning practical tools to shift them in a healthier, more empowering direction.
✨ Anyone and everyone is welcome!
📓 Bring a notebook and pen for notes and exercises.
💥 Come ready to challenge your perspective, learn something new, and have your mind blown.
See you Saturday!
A glimpse into our last quarter of gymnastics! From mastering new skills to cheering each other on, these athletes worked hard and had so much fun along the way.
We’re kicking off our next quarter next week, and every spot is FULL! 🙌 Thank you to all of the families who continue to trust us with your athletes.
Up next: FLOOR QUARTER 🤸♀️
We’ll be focusing on body awareness, coordination, jumps and leaps, cartwheels and round-offs, and progressing tumbling skills like walkovers, handsprings, and more.
We can’t wait to see what these athletes accomplish next! 💙
🏆 June Commitment Club Winner: Courtney Snyder 🏆
Courtney’s positivity is contagious, she shows up, works hard, and is even willing to jump in and help with demos for the coaches. Way to go Courtney!!
Let’s hear it for all 49 members who made it into Commitment Club this month! That’s 49 people choosing to prioritize their health, stay accountable, and put in the work even when motivation isn’t always there.
Building habits, getting fitter, and committed to becoming BETTER every day.
Congratulations, Courtney, and congratulations to all 49 of you. We’re proud to be part of your journey! 🎉💪
| Monday | 6am - 9:30am |
| Tuesday | 6am - 9:30am |
| Wednesday | 6am - 9:30am |
| Thursday | 6am - 9:30am |
| Friday | 6am - 9:30am |
| Saturday | 9am - 10:15pm |