McCall Untamed Boot Camp

💪Summer Shred is happening now until the end of summer!!

Personalized workouts just for YOU!

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SUMMER SHRED program is available NOW!

*12 workouts you can do at home or a gym

*Designed specifically for YOU

*Quick and effective for busy summer days

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Summer is here!

It’s time for Tank Tops, Shorts and Swim Suits.

Try this little burner at home…

Set a timer for :30 on :30 off and repeat 3-5 times

-squats
-push ups
-bicycle crunches
-reverse lunges
-plank up downs (hold plank and switch from elbows to hands)

let me know how you do! 💪

SUMMER SHRED COMING SOON…

Join us TOMORROW for a FREE workout!

⭐️BRING A FRIEND DAY THURSDAY 5/30!

Been wanting to try Boot Camp?

Come try it out this Thursday at noon!

We have a new appreciation for Burpees after doing
Burpee Box Jump Overs!

💪Try this WORKOUT at home...

watch a clock or google "Tabata timer"

You're going to be working for 20 seconds and resting for 10.... repeat this 8 times!

Do it with any movement for a quick and effective workout.

Try it with:
Sprints
Squats
Lunges
Sit Ups
Push Ups
or Planks

Just to name a few!

Let us know what you did in the comments below

**PROTEIN HACK**
This week we are focusing on getting enough PROTEIN

Here’s a delicious breakfast idea that you can make ahead of time for a quick meal

Protein Waffles
1 Scoop Vanilla protein powder (I use 1st Phorm Level-1)

1/4c or so egg whites (or 1 -2 eggs)

splash of cream

dash of Vanilla extract

sprinkle of cinnamon

this made 3 mini waffles in the waffle maker.

eat them plan or as a sandwich with eggs and bacon!

Killer workout today!
We also learned a few new moves!

Tuesday was AWESOME!

Don't forget make up for Tuesdays session is TOMORROW at 1pm!