Foster Fastpitch

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Foster Fastpitch Fostering Pitchers, Parents, and Coaches for Success. Our 3 pillars: Online Academy, Certified Coach Program, and Personal Instruction.

Gain confidence and transform your game with us! 🥎

10/28/2026

Drop ball work starts with the fingers! 🔥
We’re flipping the cone straight over, starting with our fingers underneath it and focusing on staying on the power line through our snap. The goal? True TOP SPIN.
Before we worry about where the ball goes, we have to understand what our fingers are doing and how we’re coming off the ball. Build the right feel first, then take it to the ball!

10/26/2026

Sometimes, the best thing you can do for your mechanics is DROP THE BALL. 👏🏼
I had her take her shoe off so she could actually FEEL herself dragging her toe. Sometimes, you can’t feel what you’re doing until you slow things down and take away the distractions. No ball, no worrying about where it’s going to go. Just mechanics, body awareness, and repetition.
I’m going to push you to feel it, understand it, and do it right. Because throwing more pitches doesn’t always mean you’re getting better. Sometimes, you have to slow down to speed up. 🔥
This is what development looks like! Want to take your game to the next level? 👀
Comment “TRIAL” for a FREE WEEK in our Foster Fastpitch Academy app! Get access to practice plans, arm care, video feedback, and more. Let’s get to work!

10/26/2026

WANT TO PITCH WITH ME? WE START TOMORROW!

If you’ve always wanted the chance to work with me, THIS IS IT!

We’re kicking off our LIVE Pitch With Me Sessions, where we’ll work through beginner and intermediate pitching drills, programming, mechanics, and the WHY behind what we do!

But here’s what makes this even better!

These live sessions pair perfectly with our 3-Month Pitching Academy App Program!

LIVE PITCH WITH ME SESSIONS

• Follow along with me as we break down drills
• Learn what to work on and WHY
• Beginner & intermediate pitching development
• Live Q&A — get your questions answered!

PLUS, WITH OUR 3-MONTH APP PROGRAM:

• Structured pitching workouts and drills
• A plan to follow between live sessions
• Upload your pitching videos
• Receive personalized video analysis and feedback
• Continue developing your pitching skills over the next 3 months!

The live sessions are your JUMPSTART. The app gives you the programming, structure, and feedback to KEEP IMPROVING!

I love to COACH, not just show drills. I want you to understand your movements, make adjustments, and become a smarter, more confident pitcher.

We start TOMORROW, October 27!

Don’t miss your chance to pitch with me!

Comment “PITCH” for more information!

10/25/2026

Your BEST riseball might not be the same riseball as someone else’s… and THAT could be your biggest advantage! 🥎🔥

So many pitchers focus on learning how to throw a pitch, but not enough time is spent understanding WHERE that pitch is most effective!

Take a riseball, for example. Some pitchers can make it work best on the outside corner, others up the middle, and some on the inside corner.

And here’s what I want pitchers to understand…

Your body, your movement patterns, and the way YOUR ball naturally runs all play a role in where that pitch is most effective.

That’s why developing your PITCH IQ is so important!

Don’t just know how to throw your pitches. Know where they work BEST.

Where does your ball naturally want to go? Where do you get your best movement? Which locations make your pitches the hardest to hit?

Stop trying to make every pitch do everything. Learn what YOUR pitches do best and MASTER it!

That’s how you turn your natural movement into a competitive advantage on the mound.

10/24/2026

Spin development 🥎

It’s about teaching the hand and fingers to create the right spin, then building consistency through repetition.

Better spin. Better movement. More swings and misses. 🔥

10/22/2026

Fall sale ends tonight

Did you miss our LIVE PITCH WITH ME SESSION ? Then you will miss this offer ! Watch and reply APP ! You will get the link to sign up for our LIVE Pitch WITH ME SESSIONS !

10/20/2026

Comment YES to sign up!

10/20/2026

Watch, follow, and discover more trending content.

🥎 FREE LIVE VIRTUAL PITCHING SESSION!Have a beginner or intermediate pitcher? Wondering if she’s learning the right mech...
10/17/2026

🥎 FREE LIVE VIRTUAL PITCHING SESSION!

Have a beginner or intermediate pitcher? Wondering if she’s learning the right mechanics or how to build a strong foundation?

Join me LIVE for a FREE virtual pitching session!

We’re going back to the basics and breaking down:

✅ Proper warm-ups and how to prepare to pitch

✅ Building a strong foundation from day one

✅ Understanding proper pitching mechanics

✅ Drills you can start using right away

✅ Live Q&A to answer your questions!

Whether you’re a parent helping your young pitcher or a coach looking for direction, this session is for YOU!

You can follow along and do the drills with us or simply watch and learn.

🚨 LIVE ONLY! This session will NOT be recorded or available for replay.

👇 Comment YES and I’ll send you the details to join! Make sure you click the link and enter email. The zoom link will be emailed

Let’s build better pitchers from the ground up! 🥎

Address

McCalla, AL

Opening Hours

Monday 3:30am - 8:30pm
Tuesday 3:30am - 8:30pm
Wednesday 3:30am - 8:30pm
Thursday 3:30am - 8:30pm
Friday 3:30am - 8:30pm

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