Southern Lotus Yoga

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Southern Lotus Yoga Yoga Studio Yoga Studio offering online and in studio classes. Classes for all levels. Workshops and Yoga Teacher Training.

08/18/2026

🗣RETURNING STUDENTS 🗣
Ready to find your way back and maybe needed a little nudge?

We’re rolling out the welcome mat!

For a limited time, returning studentscan take advantage of our
6-week unlimited yoga special for $60 -
the same offer we give our newest students,
because every return is a fresh start.🧘🏽‍♀️

BETTER TOGETHER - BRING A FRIEND!

Everything is better with a friend by your side - including yoga!

Bring someone along and they’ll receive
50% off a drop-in pass.

NO DISCOUNT CODE NEEDED
UNLIMITED FRIENDS ARE WELCOME!👭

CLASS PASSES - 30% OFF

Not ready for unlimited? Prefer to go at your own pace insted?

We’ve got you covered.

Grab a 5 or 10 class pass at 30% offand practice on your own schedule.

5 Class Pass - $100 - now $70
10 Class Pass - $180 - now $126

Use discount code“ENDOFSUMMER30”at checkout.

Offers valid through 9/30/26

Register here:
https://www.southernlotusyoga.com/class-schedule

Link also in bio.





08/10/2026

As summer begins its slow, golden transition toward fall, this is the perfect moment to reconnect with your practice, reset your focus, and let movement bring you back to yourself.

Whether you’re deepening your flow, exploring new postures, or simply carving out a quiet hour to breathe, we’re honored to
support your journey.

Enjoy 6 weeks of unlimited classes for only $60.

Drop in passes also available.

All Levels Welcome

Register here:
https://www.southernlotusyoga.com/class-schedule

03/22/2026
02/25/2026

🧘‍♀️ BEGINNER’S YOGA CLASS SERIES 🧘‍♂️

A Gentle 4-week introduction

New to yoga? Coming back after a long break?

You’re exactly where you need to be.

This 4-part Beginner’s Series is created especially for yoga-curious newcomers who want to learn the foundations in a supportive, approachable space — no pressure, no expectations.

Each class gently breaks things down step-by-step so you can build confidence, improve body awareness, and actually understand what’s happening in class (versus just trying to keep up).

You’ll learn:
• Foundational yoga poses & proper alignment
• Breathwork basics to calm the nervous system
• How to use props with confidence
• Modifications to support your body

✨ Plus, you’ll receive a reference guide and personalized guidance to help you continue your practice beyond the series.

Start strong.
Build confidence.
Move with ease.

ONLY $67 for the full 4-class series

🗓 First 4 Tuesdays in March
📍 Starting March 3rd
⏰ 6:30–7:30 PM

Reserve your spot here:
https://www.southernlotusyoga.com/workshops-and-events





02/11/2026

🚨 BACK BY POPULAR DEMAND...IT'S THE BEGINNER'S YOGA CLASS SERIES!! 🗣

Curious about yoga but not sure where to start? Or perhaps it's been a while since you've practiced?

Join us for our 4-part Beginner’s Yoga Class Series. For yoga-curious beginners who are looking to gain the foundations of starting a yoga practice.

Learn everything you need to know to feel confident in your yoga classes to include common poses, how to use props, what to wear and bring, and personal guidance to help you find classes to meet your needs and goals.

Every Tuesday during the month of March at 6:30pm

Reserve your spot here:
https://www.southernlotusyoga.com/workshops-and-events





02/08/2026

💖SWEETHEART’S YOGA!💖

Friday, February 13th | 7:00 PM

Celebrate love, connection, and presence with a heart-centered couples yoga experience, perfectly timed for Valentine’s Day.

Whether you’re longtime partners or newly exploring your connection, this beginner-friendly class, guided by our very own Tracy, invites you to deepen your bond through playful partner poses, gentle movement, and guided mindful meditation.

Laugh together, support one another, and discover new layers of connection in a cozy, dimly lit atmosphere designed to help you relax and unwind.

✨ Plus, enjoy light refreshments curated by our special guest chef.

Reconnect. Move together. Celebrate love and wellness—side by side.

$50 PER COUPLE

💖 Register Here: https://www.southernlotusyoga.com/workshops-and-events

09/26/2024

Due to expected severe weather, all Thursday and Friday classes are cancelled. Classes will resume on Saturday.

Be Safe!

HERE’S WHAT’S NEW  !WE’RE EXCITED TO ANNOUNCE THE EMPOWERED REST POP-UP!What is Empowered Rest? Empowered Rest is a 90-m...
09/17/2024

HERE’S WHAT’S NEW !

WE’RE EXCITED TO ANNOUNCE THE EMPOWERED REST POP-UP!

What is Empowered Rest? 
Empowered Rest is a 90-minute All-Levels restorative Yoga class set to encourage, empower, and recharge the mind, body, and spirit through rest. The class includes aroma therapy using essential oils, plenty of props, and themes that correlate the meaning of empowered rest.

If you’re a fan of Restorative classes...consider this Restorative 2.0!

Taught by guest teacher Ebony Molock, you will not be disappointed!

Starting Friday October 11th and the first Friday of each month thereafter. 

🤩

NEW CLASS ALERT!!!

CANDLELIGHT STRETCH & RELAX!

During this candlelit practice, you will enjoy poses (held for several minutes) that focus on stretching; reconnection to the breath; and meditative techniques that promote deep relaxation.

Each Saturday at 5pm starting October 5th!

🤩

TRAUMA INFORMED REIKI LEVEL 1 & 2 TRAININGS

What is Reiki?
Reiki (pronounced ray-kee) is a gentle practice that aids the body in releasing stress and tension and can be used to balance the energy centers (chakras) in the body. Reiki can be used in conjunction with medical and/or therapeutic techniques to promote optimal overall wellness.

Level I Certification - October 19th

Level II Certification - October 20th

Register by Sept 30th and take 15% off!
Reserve your space here: https://bit.ly/3Z0fSI2

🤩

SALE!!!!

UNLIMITED MEMBERSHIP

Receive $35 off your first month of unlimited classes when you purchase an Unlimited Membership. Membership includes unlimited in person classes, a cubby space to leave your belongings,* and access to special deals throughout the year. 

Use discount code “UNLIMITED” at checkout.

CLASS PASSES

Unlimited membership isn’t the best option at the moment? Purchase a Class Pass instead and receive 15% off!*

Use discount code “15OFF” at checkout.

*One discounted pass per student

Sale extended through September 30th!

Address

2139 Highway 155 N
McDonough, GA
30252

Opening Hours

Monday 9am - 12pm
3pm - 7:30pm
Tuesday 9am - 11:30am
3pm - 12pm
Wednesday 9am - 11:30am
3pm - 12pm
Thursday 3pm - 8pm
Friday 9am - 11:30am
Saturday 8:30am - 11:30am
Sunday 4pm - 5:45pm

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