Total Body Training

Total Body Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Body Training, Gym/Physical Fitness Center, 5206 Farwell Street, McFarland, WI.

-Semi-Private Personal Training
-Voted “The Best Place To Workout” in McFarland!
-Schedule your FREE Consult: www.tbtmcfarland.com/schedule
-Now offering TBT Online; programming for home, hotel, office, 24/7 gym goers: www.totalbodytrainingonline.com

If you've ever thought, "Large group fitness classes aren't for me, but I can't afford a personal trainer…"We built Semi...
09/15/2026

If you've ever thought, "Large group fitness classes aren't for me, but I can't afford a personal trainer…"

We built Semi-Private Personal Training for you.

Small groups.
Individualized programming.
Personal coaching.
Amazing community!

Personal training without the private-training price tag.

We’re excited to announce McFarland DECA’s first-ever 5K Run/Walk. Run Wild for Wildlife! 🌿🌎 Join us Sunday, October 11...
09/08/2026

We’re excited to announce McFarland DECA’s first-ever 5K Run/Walk. Run Wild for Wildlife! 🌿🌎 Join us Sunday, October 11 at 9 AM at Lewis Park for a fun-filled family color run/walk benefiting 💚
👟 Run, walk, and get colorful while supporting a great cause!

🎟️ $25/person | T-shirt included

We can’t wait to see you at the starting line! 🏃‍♀️🏃‍♂️

📲 Sign Up/Donate L i n k in our profile

Don’t just take our word for it… hear it from the people actually doing it. 👇Here’s why our Semi-Private Training member...
09/07/2026

Don’t just take our word for it… hear it from the people actually doing it. 👇

Here’s why our Semi-Private Training members love the way we train at TBT.

09/02/2026

What is Semi-Private Personal Training?

Imagine walking into the gym and knowing exactly what you’re doing every time you train.

Your workouts are built around you, your goals, your fitness level, and your abilities.

You’ll have a coach there guiding you, correcting your technique, pushing you when you need it, and helping you stay accountable.

The difference? You’re training alongside a small group of other members—not 20+ people in a traditional group fitness class.

That’s what we mean by Semi-Private Personal Training.

It’s personal training with the energy and community of a great gym.

There's no guesswork. There's no spinning your wheels.

Stop Exercising. Start Training.

08/27/2026

Work from home/stay at home MOMS!! This one's for you!

When we re-opened START this past summer, the #1 roadblock for moms was TIME. Kids in summer activities, lots of family travel, etc etc.

With school starting back up, it is time for YOU to get back to business.

START was specifically designed for women, by... a woman!

Coach has been training women for 8+ years and helping all of them with:

- Building lean, healthy muscle (not bulking)
- Increasing bone density and mobility
- Developing and maintaining proper nutrition habits
(helping you stay on track while simutaneously feeding your family)
- Body recomposition so you look and FEEL amazing!
- Improving recovery and limiting injuries due to over training
- Working around your hormones (there is no cookie cutter approach)
- Learning how to lift properly so you can ditch those 3lb rubber weights
- Building a body and mind that your proud of
- Being the BEST version of you to uplift everyone in your life!

Starting a new gym, program, routine, etc, can be scary...

START is the BEST way to ease into things. Every client is treated as an individual with their specific goals and experience taken into consideration.

Everyone starts with a two week Body Mapping Phase so we can measure your strength, mobility, endurance, and balance - which we then use to build your personalized training plan.

The biggest mindset shift...
This is NOT bootcamp, HIIT, or crash dieting.

We build results with tailored strength training and balanced nutrition to create your ideal body composition and build a strong body for longevity, rather than see how many calories we can burn in an hour and drop your calories so low it destroys your metabolism AND muscle.

When you start TRAINING and stop EXERCISING, you not only get the results you need faster, but build the foundation to keep them for life!

Even if you're a little bit curious, use the l i n k in the comments for more info and to schedule a FREE consult with InBody Composition Analysis($75 Value)

Back to School means Back to YOU!

08/20/2026

Shout out to on joining the 100 Club!

Melissa has seen some incredible improvements in strength, mobility, and body composition! Coming to us from the triathalon world, she wanted to increase strength and muscle mass and give her body a break from all the wear and tear from tri-training. She has noted boost in her muscle endurance when out trail running as a result!

Our values and her goals are very inline with training for longevity and general physical prepardness while improving mobility and injury prevention.

If you want to join the club, schedule a FREE consult and InBody Composition Scan($75 Value) at the l i n k in the comments!!

07/31/2026

Yo! 100 sessions complete!

Brynna Johnson is a rock star! Showing up consistently, intentionally working toward getting stronger, and even worked through a pulled back for a few weeks because we can adjust your individual program in real time to keep you training while simultaneously rehabbing problem areas!

You can join the 100 Club too! Just shoot us a message and let us know you’re ready to learn more!!

💪Skeletal muscle mass and body fat mass are the two biggest components of your weight, and they tell very different stor...
07/06/2026

💪Skeletal muscle mass and body fat mass are the two biggest components of your weight, and they tell very different stories. An InBody test breaks your weight down into what actually matters, so progress is something you can see, not just guess.

When you are adequately strength training and fueling properly, the number on the scale isn't always a good marker of your progress. If you're burning fat AND building muscle, your weight on the scale may not move as much as you'd like, but you are getting stronger, healthier, and leaner!!
*Ask to see our InBody results and you'll see just what we're talking about!

Schedule a consult to get a FREE InBody scan and analysis! L i n k in bio/comments.

07/06/2026

50 Sessions, book it! Josh has been consistently showing since Day 1!

He's a joy to have in the gym, works his ass off, will probably roll his eyes at his coach at least 30 times, but will always do the work with a smile on his face!

Josh is continuing to hit all of his goals, inside the gym and out! We're excited to keep seeing his progress.

Playing a little summer catch up here. Let’s welcome our newest Semi-Private Personal Training Clients!! Everyone is off...
06/30/2026

Playing a little summer catch up here. Let’s welcome our newest Semi-Private Personal Training Clients!!

Everyone is off to a great start! Consistent effort. Personalized training plans. Fun group atmosphere.

Katy
Becky
Sarah
Lindsay
Heather
Lisa
Lindsay
Maren

4 Week trial? Dm us or comment “SPPT”

Address

5206 Farwell Street
McFarland, WI
53558

Telephone

+16085135967

Website

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