Cross Kicks Fitness - McHenry

🔥LIMITED TIME OFFER! 🔥 Train without limits this summer at Cross Kicks Fitness. 10-WEEKS can change everything!

Whether you’re getting started or leveling up your performance, this is your chance to stay consistent, get stronger, and train with an amazing community all summer long!!

Great option for our teachers and college students home for the summer!

• Unlimited Training Pass
• Expert Coaching
• Strength – Conditioning – Kickboxing
• Exclusive Perks
• Built for ALL fitness levels

Only $300 for 10 weeks unlimited access… no strings attached!

*New members only… Lock in now!*

https://crosskicksfitness.com/promotions

Talk about a dynamic duo! ✨ Emily & Allison bring the energy every single time they walk through the doors together. From the moment they show up, you can count on laughs, encouragement, and the kind of positivity that makes the whole gym feel lighter.

What stands out most isn’t just the work they put in during workouts — it’s the way they constantly lift each other up while cheering on everyone around them, too. Whether it’s celebrating PRs, pushing through tough days, or simply showing up with a great attitude, these two embody exactly what community is all about.

CKF is lucky to have members like Emily & Allison helping make this place feel welcoming, motivating, and fun for everyone around them. 💜

Our summer kids camp is back!!!

We will be kicking off 6 weeks of fun on Tuesday, June 9th! Speed, agility, strength, games, and FUN!

We will meet for an hour, twice per week (Tuesday/thursday). This camp will help your kids get stronger and faster, while also helping them gain confidence in themselves and what they are capable of doing!

Grab their spot today: https://bit.ly/CKFkidscampMCH

We are so proud of our 90 Day challenge group for everything they accomplished these last few months!

✅ Discipline Expressed
✅ Pounds Shed
✅ Results EARNED

Sharing some more of our top finishers because we had so many fantastic results! So much progress, and a relentless pursuit paying off!

But wait…there’s more!

🔥CKF MCHENRY 2026 90 DAY 5TH PLACE FINISHER🔥

🔥Jaqie Penza🔥

Jaqie has had some good experience in some of our programs previously, and knew exactly what it took to succeed. That said, knowing and putting in the work are two very different things. Knowing does not replace the discipline required to achieve great results!

Jaqie had a little extra motivation this time around, being recently engaged and having a wedding on the horizon! She knew what she wanted to do, and she worked for it!

This past few months, Jaqie dropped 32% of her starting fat mass!

Jaqie’s stats:

Down ⬇️ 13.8 lbs of fat 🔥
Down ⬇️ 6.9% Body Fat
Down ⬇️ 12 inches overall

Way to rock it, Jaqie! We know you will be glowing on your wedding day!

The results aren’t finished!!!

🔥CKF MCHENRY 2026 90 DAY 4TH PLACE FINISHER🔥

🔥ANGELIQUE ELFERING🔥

Angelique had just started at CKF shortly before the 90 day challenge began. Once the challenge started, she really dove all in! She started getting to the gym 5-6 days per week and made some big changes with her nutrition.

Over the course of the program, the changes Angelique were able to make were as incredible as anybody! Doing the program with her daughter, Anna, they were in this together and they were both a great asset to the other in the great progress that they made.

Throughout the 90 days, Angelique dropped 35% of her starting fat mass!

Angelique’s stats:

Down ⬇️ 27.5 lbs of fat 🔥
Down ⬇️ 9.6% Body Fat
Down ⬇️ 13 inches overall

Way to get it done, Angelique! You should be incredibly proud of what you accomplished during this challenge!

You didn’t come this far to wear the same thing.
You’ve put in the work. You’ve changed.
Your gear should reflect it.

The new drop is live…at the link below!
https://stores.inksoft.com/cross_kicks_fitness

🥉CKF MCHENRY 2026 90 DAY 3RD PLACE FINISHER🥉

🔥SARA BIALACHOWSKI🔥

Sara knew what she needed to do from the jump, and she knew that if she followed the plan the results would come! Proper nutrition goes a long way and Sara stayed locked in throughout these last 3 months, including trips out of town which pose a whole different challenge!

Sara busts her tail every day in the gym, and is not afraid of hard work. She asks all of the right questions, and makes every day count! Her results are a testament to what the right amount of hard work and dedication can accomplish!

Over the course of these last 90 days, Sara lost 35.7% of her starting fat mass!

Sara’s stats:

Down ⬇️ 15.4 lbs of fat 🔥
Down ⬇️ 7.5% Body Fat
Down ⬇️ 12 inches overall

Awesome job, Sara! You absolutely CRUSHED this challenge!

🥈CKF MCHENRY 2026 90 DAY 2ND PLACE FINISHER🥈

🔥COURTNEY FREIHAGE🔥

Courtney is no stranger to hard work and getting it done, but this go around she faced a new challenge. When the 90 day began, Courtney was only ~7 months removed from having her son! At times, she was still learning what she was capable of in the gym post-partum, how her schedule had to be modified with a baby at home, as well as the nutrition demands of being a new mom.

Courtney took it all in stride, and really pushed herself to make some serious progress over these last 3 months! She made the conscious choice to carry her healthy lifestyle into parenthood rather than make excuses, and with that she experienced great success!

Hard work pays off, and thanks to some serious dedication and discipline Courtney lost 36.5% of her starting fat mass!

Courtney’s stats:

Down ⬇️ 18.9 lbs of fat 🔥
Down ⬇️ 10% Body Fat
Down ⬇️ 12 inches overall

Incredible work, Courtney! Thanks for setting a great example for your peers!