Deep Water Jiujitsu

Last class at Deep Water.
Thankful to everyone that came and trained with us. We will miss you all.

Finished with some basics on just getting up from the bottom. Some fun rounds. Then twister.

We hope you all keep training.
💙🤙

Last tots class last night.
Go forth and conquer Mighty Mat Sharks. Keep training.
Thank you to Coach Austin for getting this program off the ground and investing in these kids' futures.

Thank you , , Rich , for the goodbye Open Roll.
Great rolls, ohana for life.

We'll miss this place 🥹

Getting a good workout in. Chase obstacle course to get warned up. Then some hard rounds.

Working a few sweeps, flower and balloon. Then getting some fun rolls in
Adults worked kesa escapes and got a few rounds in.

Everyone worked a hip toss and mat return last night.

Lots of fun and some good rounds.

Working out of the guard tonight. If they're sitting back, hit the hip bump sweep. If you can break down their posture, keep them there and hit the arm bar.

Guard week.
Adults worked spider guard, lasso guard and triangle and sweeps.
Kids worked triangle, arm bar and flower sweep.

Tuesday night on the mats.
Mighty Mat sharks, the cutest darn jiujitsu class ever.

Jiujitsu helps you deal with challenging situations, which helps with the rest of you life.

Working our. " ..platas"
Omoplata, gogoplata and baratoplata
Then some fun rounds