The Balanced Body Studio

09/09/2026

One more class to go before phase II in Toronto!

08/13/2026

Check out my new professional profile!
"With more than 25 years of experience helping people improve their health, movement, strength, and overall well-being, my background in exercise science, movement rehabilitation, and health coaching allows me to approach wellness from a whole-person perspective. I believe that meaningful, lasting change comes from looking beyond individual symptoms and understanding how the many pieces of our health—including nutrition, movement, sleep, stress, metabolic health, environment, and lifestyle—work together.
As a Functional Medicine Certified Health Coach, I partner with clients to help them better understand their health, identify the areas where they want to create change, and turn recommendations from their healthcare providers into realistic habits they can actually sustain. Rather than using a one-size-fits-all approach, I help each client develop strategies that fit their individual needs, goals, challenges, and lifestyle.
I have a particular passion for EDS, POTS, healthy aging, metabolic health, brain and cognitive health, exercise and strength programming, and supporting individuals with chronic or complex health concerns. My extensive background in movement and corrective exercise also allows me to help clients understand the important role that strength, mobility, muscle mass, and physical activity play in long-term health and longevity.
In addition to my functional medicine training, I am a Certified Nutritionist, Aromatherapist and Herbalist, a Nationally Certified Pilates Teacher, Master Pilates Teacher Trainer, Corrective Exercise Specialist, Licensed Massage Therapist in 3 states, and a Mastery level Muscle Activation Techniques (MAT®) Specialist, with an educational background in Exercise Science/Kinesiology.
My coaching style is supportive, collaborative, and educational. I don't believe health coaching is about telling someone what they "should" do. It's about helping people uncover what matters most to them, recognize their own strengths, overcome barriers, and build the confidence and skills needed to make meaningful changes.
My goal is to help you rediscover your health from the inside out—so you can feel stronger, think clearer, move better, and take an active role in creating a healthier future."

Learn about Jennifer Christophel Fischetti, Health Coach in Rockville, Maryland. Find Jennifer Christophel Fischetti reviews and more on Functional Medicine Coaching Academy.

08/04/2026

ONLINE Balanced Body Educators Movement Principles & Pilates Essentials Pilates Teacher Training

Saturday and Sunday - August 22nd and 23rd, 2026
Time: 8:00 AM – 4:00 PM EST (both days)

All ONLINE via live Zoom sessions.
Presented by Balanced Body Educator -
Jennifer Fischetti-Christophel

Format - LIVE ZOOM CLASS
Online (hosted from The Balanced Body Studio & Wellness Center)
Tuition: $625.00
Additional Costs: $50.00 for course manual, $15.00 for streaming

Register Here:
https://www.pilates.com/class/balanced-body-movement-principles-pilates-essentialsonline-196569

Questions?
Email: [email protected]
Call: (814) 242-6418
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Course Overview:
The Movement Principles & Pilates Essentials course is the cornerstone of the Balanced Body education program. Whether you’re new to teaching or an experienced instructor, this 16-hour online course will expand your knowledge and sharpen your teaching skills, providing a deep understanding of human movement.
What You’ll Learn:
• Five Core Sections: Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training, Mobility & Restoration
• Applied Anatomy: Learn how bones and joints function in movement
• Foundational Exercises: Practical tools for Pilates, fitness, and rehabilitation settings
• Instructor Development: Cueing, coaching, and effective communication strategies
• Learning Tools: Includes a full-color manual and streaming video access for continued study
This course is a required component of the Balanced Body Pilates Instructor Training and the Integrated Movement Specialist Certificate. Gain the skills to become a confident, effective, and transformative movement professional.
Space is limited—register today and save!

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08/03/2026

Sessions available on the Weekends and Monday by appointment only. Call or email to schedule!

08/01/2026

Sessions available by appointment in Deep Creek Lake. Call or email to schedule!

07/21/2026

Accepting new clients starting August 26th, 2026! Contact me for more information!

07/10/2026

https://www.instagram.com/reel/DanaE-kAgjE/?igsh=YjNuN2g5MnZnZDky

06/19/2026

ONLINE Pilates Mat 3 Enhanced Mat & Props BBE Module teacher training
Dates: July 25th and 26th , 2026 - (Saturday and Sunday )

All ONLINE via live Zoom sessions.
Presented by Balanced Body Educator -
Jennifer Fischetti-Christophel

Format - LIVE ZOOM CLASS
Time: 9:00 AM – 5:00 PM EST (both days)
Location: Online (hosted from The Balanced Body Studio & Wellness Center)
Tuition: $625.00
Additional Costs: $50.00 for course manual, $15.00 for streaming video access

Register Here:

https://www.pilates.com/class/pilates-mat-3-enhanced-mat-propsonline-196192

Questions?
Email: [email protected]
Call: (814) 242-6418
⸻

16 Hours
Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Prerequisites�• Mat 1 and 2, or successful completion of comparable Pilates mat program.

I offer this training all online but in a very interactive format making it easy and fun to learn in your own home or studio.

06/10/2026