Tubby No More

“The further you go down the food rabbit hole… the easier it is to lose weight.”“Not because of willpower. But because the truth ruins your appetite.”“You start reading labels. You start seeing ingredients as red flags.”“You realize most of it was never food to begin with.”“The cravings don’t disappear overnight… but one day, you look at something you used to love… and you just can’t eat it anymore.”“Not when you know what it really is. What it does. What it costs.”

I’ve been screaming this for over 2 years now!!! SPINACH AND KALE ARE TERRIBLE FOR YOU!!!! Don’t just believe me or this random video, go fact check me please. Most plants have defensive mechanisms that are built into them.

Sorry not sorry. The “fast ways” don’t fix any root issues like how to have better relationship with food and to know and make better lifestyle choices. I feel the same with Ozempic/ gastric bypass and most surgeons. You need to change your relationship with food and it takes time.

So here you see me on the bottom 11 years ago when I tried to lose weight for the 100th time back then. Took me 9 more years of still getting fatter than the bottom picture to flip that switch and truly change. Now the top right is me at the end of 2024 and the top left is a week into doing 100 push ups a day for 100 days. I can’t wait to show you all the progress of that from just 100 days.

Now I challenge you to do the same. 100 push ups a day for 100 days. You don’t have to do 100 in a row. If you can do 5 in a row then do 5 and a little later to 5 more until you hit the 100 for the day. Eventually the number will grow from 5 to 10 to 20 and so on. Just hit that 100 number in the day with no days off. Most I’ve done in a row so far is 40. My goal by day 100 is to do 100 without stopping.