Flex Fitness 24/7 Mckinney

Check out our newest ISAA Certified Personal Trainer!


Eriko’s passion is coaching people in order to develop the tools needed to get in control of their fitness journey and achieve the best version of themselves. Her personal training clients range from first time gym goers to athletes. Her programs are developed individually for each client. Based on the client’s goals, she uses her knowledge of strength and conditioning, rotational and unilateral movement, TRX, HIIT, BOSU as well as stretching through yoga and dynamic movement. She hates it when things go stale, so in her free time she likes to try out new challenging workouts to also introduce to her clients. When she isn’t training she likes live music, cooking, and walking her three big dogs.


Eriko is currently accepting new clients. Please DM for more info on how you can start training with Eriko!


Flex Fitness 24/7 Mckinney

Check out the transformation from client ! Kyle started with coach back in January 2021. At that time he wanted to grow more mass and bulk up to be more competitive in the mens physique division. Through online coaching following strict custom nutrition and workout programs along with some one on one personal training Kyle put on over 50 pounds in roughly 13 months. The pictures shown are Kyle at the peak of his weight gain right before cutting approximately 40lbs for the .expo Dallas Pro/Am. Kyle’s legs improved so dramatically that we also entered him into the classic physique division where he placed 1st in masters 40+, 3rd in 35+, 2nd in novice class c, and 4th in open class c. Kyle also competed in mens physique placing 2nd in open class c, 3rd in 40+, and 4th in 35+. Kyle’s hard work and dedication paid off and he ended up taking home 7 trophies 🏆 🤩👏🏻. We could not be more proud of the job he did and can’t wait to see him continue to improve and grace the stage again next year in the classic physique division 💪🏻.


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Check out online PT client ! Jim has been doing online PT with coach for the past 5 months and has made outstanding progress! Jim has been excellent at following his prescribed workout and nutrition plan and as you can see he has lost a ton of body fat. A total of 23lbs and built some serious muscle 💪🏻. Jim is also at the ripe age of 60 years old 😳. Great job Jim! Keep it up!


Coach:

Check out competition prep client ! Marissa just completed a 15 week bikini prep with coach and made outstanding progress. In 15 weeks she lost a total of 28 pounds and stepped on stage at her very first bikini competition Battle if Texas. Marissa was in the first call out in masters 35+ and open D class against 2 massive groups of other competitors! The reward she received is the absolute best physique she has ever had! Look at those abs 😳🔥!


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Competition prep client before and after! Desi started her prep with coach at 13 weeks out from Battle Of Texas bikini competition. In that time she lost 26 total pounds and transformed her body into an award winning physique 🔥. She ended up placing 2nd in masters 35+ Bikini beating 40 other female competitors! We are so proud of her for her hard work and it absolutely paid off! Great job Desi!


Coach:

Pants fitting a little tighter after the Thanksgiving Holiday?! BEAT THE BULGE and take advantage of this Holiday SALE! Purchase 8 personal training sessions for a loved one or yourself for only $240 😳!


Offer expires soon. DM or give us a call 📞 for details! 214-842-8380

Competition prep client just 9 weeks into her prep with ! This is going to be a crazy transformation with 5 more weeks to go until Marissa hits the stage in her very first bikini competition at 42 years old 🤩🔥. Battle Of Texas on Dec 4th.


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Rise and grind. It’s !


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Did you know Flex Fitness has a Kid Zone for your kiddos?! No excuses moms and dads you can drop your kids in our kid zone between 8a-2p M-F and get your workout done while your kids have fun being supervised by our experienced nanny. We take children from 3 months to 12 years old. Cost is only $10 per child per month for up to two hours per day!


For more info please DM!