F45 Training Craig Ranch

* TRAINER APPRECIATION POST *

💙 COACH JOHN & COACH LEXI ❤

F45CR's [dynamic duo] these past 2 years. Show them some love & tell them what you appreciated most about seeing them everyday for your workouts. What did they do that you are thankful for? How have they impacted you in a positive way? What were their strengths in coaching?

Leave your feedback on the posters IN STUDIO today (or comment below 👇) & tomorrow before we close our doors tomorrow night. All the love & support is appreciated 🙌❣ These two coaches will be missed very much just as well as ALL OF YOU members that have been with us since the very beginning these past 3 years. Thank you for your support, your community, your hard work & dedication and overall present being! Let's make tomorrow's workout one to remember CR crew 💪

‼️ NEXT WEEK ‼️

Mark your calendars now and come hang out with all the other F45CR members for one last Social together ❤🥂💙 Tell your friends and any previous members to come join for 1 hour (or 4 😉)... no weights or cardio involved we promise!

SEE YOU THERE TEAM ✌

Only love for our F45CR Crew!

Now more than ever, this week especially, we are not just a gym but a COMMUNITY ❤💪

❣F45CR Members:

Thank you for making these past two final weekends at the studio amazing! You keep showing up and killing every single workout and giving it your all for us! This community is so special because of Y'ALL 💪💯 We are beyond sad to be closing this week on Friday the 26th but we want to go out with a BANG! Workouts may not still happen with all of us together again but these friendships will last forever.

THANK YOU FOR ALWAYS SHOWING UP AND BEING THE BEST COMMUNITY WE COULD HAVE EVER ASKED FOR!! 🙌❤

It's not over until it's over! There is still work to be done and memories to be made. Let's get it team 👊💙

TWO BRAND NEW workouts coming at you this week, Monday + Tuesday!

Let's show up & show out 👊💯💪

🔥 Who's ready for next week's new workout program ⁉️

Monday and Tuesday we have TWO BRAND NEW workouts coming at you for cardo and resistance day 👊



F45 Training always keeping you on your toes with some new spicy workouts and challenges to do! No better time than NOW to start!! 💪 Ask us how to get started on our $1 week trial pass.

Did you schedule your meetings for this weekend?

Don't let the rain scare you away 💪 SHOW UP FOR YOURSELF!!

Team, we are excited to announce we will be back in the studio tomorrow with a modified schedule! 3 class time options. As long as we still have continuous power throughout the night/early morning we plan to have our first class at 7am. If anything changes we will update y'all in the early morning!

🔥 Miami Nights - Hybrid workout 🔥
We can't wait to sweat with you again!!

Please book into the class time you plan on attending ahead of time!
💪

As we continue to monitor the weather this week due to road conditions, we have decided to stay closed until we know its completely safe for our coaches and members to drive to the studio. We are praying we will be back in action together again this Friday for a Hybrid workout 💯💪‼️

STAY TUNED, TEAM.
& most importantly, stay safe/warm!

Please let us know if we can do anything to help or if you have any questions regarding the home workouts via the F45 Challenge app.

‼️ Schedule Update ‼️

We will be closed tomorrow Tues Feb 16th due to the weather, power outages and road conditions still. Again, the safety of our members is still our #1 priority and that's why we are hoping to be back in the studio by Wednesday! We will update y'all tomorrow by 4pm (weather pending) on the schedule update for Wednesday morning classes. Please stay safe team and know that we miss you!

Remember you can access F45 at-home workouts via the F45 Challenge app. Please message us with any issues you may be having with login! Keep warm these next couple days - get those home workouts in 💯

💪

One Min Plank A Day....

Since the end of our workouts typically end in a plank "challenge" ...

Coach Lexi has some PLANK tips for you! Let's get planking TEAM ----> the right way 👍❤