Limitless with Jennifer "A guide to a healthy you"

When your heart monitor doesn’t work did you really even workout 🤪🤣
Did a second run BFT West Frisco to catch up from missing several days this week 😁

The best days are started with friends pushing each other! 🏃‍♀️😅

Check out my fancy metal from my 5am workout this morning 🏅😁🥳
It was upper body day and I can definitely say my core is missing 🤣🤣🤣

Day 3 BFT West Frisco
Beast Mode 😅💪🏼

Day 2 BFT West Frisco
Lower body - Strength

Day 1 BFT West Frisco
Cardio day 😅💦

Cardio is definitely my least favorite!
However, change is made in the uncomfortable 💪🏼

He said “We’re bringing the heat tomorrow” as my arm shakes taking picture 🤔😜

Shoulder day 😅🍜💪🏼
I haven’t given up it’s just taking a little longer for my mindset to get right for nutrition.
It’s okay to fail as long as you keep at it!!
Yesterday I started back with some mobility and today was upper body.
Life got a little crazy with early morning activities but I’m going to be better at scheduling and stick to plan.
YOU are my accountability ❤️

Amoila definitely was calling me out in this morning’s workout!
He said if your not taking care of your nutrition you could break your back in these workouts and it’s for nothing basically 😬
Okay okay I hear you 🤪
Got to step up my game to see the results I want 🫣😅

If you need me I died from cardio 😅🤪
Give me weights any day 💪🏼❤️

My arms and shoulders are definitely sore from week 1 💪🏼🔥😁
The first time I did 645 I thought it started off slow 😳🤪🤣
Jokes on me this time lol