CrossFit HAP

Saturday Barbell Club was loads of fun today. Lots of technique work, lots of pauses, and an insane tabata to end it! Missing Coach Shelly as she busted out before the pics! Good stuff, I tell ya!!

Come hang out with us!

Congratulations to Tina and Marissa for their 3rd place finish at the Festivus Games this weekend! Great job ladies!!

It was a goodbye of sorts, but more of a 'see you soon sometime again' workout for our own Coach Brian . They are hightailing it to the boondocks of Bonham. It's been an awesome 7 years B!! We are going to miss your daily dose of energy. 530am will never be the same!! You will always have a family here ....

TUESDAY, INDEPENDENCE DAY 4TH OF JULY

8:30 am Community Class

CrossFit HAP will only have one class. We will start a little early at 830am to allow coaches and athletes to spend the majority of their day with family and friends.

Be ready to sweat with HAP's version of TEAM 1776!

Sign up now!

The family you choose to sweat with!! Sending positive vibes to our very own Lyle. We love you!!!

Here is an option for Monday. Honoring one who is close to CrossFit HAP . I will be adding a 200 meter Run after every round.

Athletes,

On Monday 5/29/2023, we will have only one class at 9:00 AM. The workout will start promptly at 9:30.

There are many Hero workouts that deserve recognition for their ultimate sacrifice, not just Murph. If you feel compelled to do another Hero workout, let us know.

Immediately after the workout, we'll have some socialization time. BYOB and a dish to share.

lemon ginger tea in a cup given by one of CFHAP's athletes, sweetened by honey, produced by one of our athletes as well. Blessed by everyone in our

Coach makes Saturdays fun and sweaty! Then we drowned in pancakes and syrup!

We remember and honor all their ultimate sacrifice.

Come join us at 9am today for a hero workout to commemorate this day. Come sweat thru Murph or a couple of other hero wods Abbate or Helton to chose from. All are welcome.

See you then!

Athletes,

On Monday, we will have only one class at 9:00 AM. The workout will start promptly at 9:30.

Murph is our perennial Memorial Day WOD. You can reach out to a coach for options on breaking up the work. Or do a Smurph/Half Murph.

There are many Hero workouts that deserve recognition for their ultimate sacrifice, not just Murph. If you feel compelled to do another Hero workout, reach out to a coach.

Immediately after the workout, we'll have some socialization time. BYOB and a dish to share.

HOODIES ARE BACK!!!

Because of popular demand ... Ok, maybe just hardcore lobbying by Tina and Karen; these 2 ladies are relentless 😁, the hoodies are back.

These are all ZIP hoodies, available in 3 different colors. Unisex, Men's cut.

Hoodies are $40 a piece but if we have more than 12 orders, it will drop down to $35.

Click on the link to send in your order. Order closes Friday, 01/14.

Only pre-orders accepted, with payment due on the 14th. Venmo, Cash , Check, or charge on WODIFY. If you want to pay by PayPal, let me know. I deleted the old HAP PayPal account so please do not send payment there.

Orders should be back 1-2 weeks from the 15th. Just in time for February Snowpocalypse. LOL

Thank you for your patience (most especially Tina and Karen).

Order up:
https://forms.gle/srnE1MAKAEVsxsqaA

Non-members, send us a DM of interested.

Thank you!