FIT4MOM is the country's largest pre and post-natal fitness program. We have classes in McKinney, Allen, and Frisco.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. It's a great way to get in shape, meet other moms, and have fun with your baby all at the same time. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning, & fun for kids. The classes are set up for all different fitness levels and are taught by certified instructors who are
06/17/2026
Turns out they’re not just along for the ride 🤍
Our stroller classes are for you AND for them. A place for you to connect and move, and a place for them to watch, learn, play, and become part of the village right alongside you.
It all starts with a free class for you and your little one waiting at the link in bio 🫶
👀✨ THEY’RE HERE!! We finally got some photos of our new FIT4MOM tees, and let’s just say… they are SO. STINKING. CUTE. 😍🩷
We’ll have a limited number available for purchase after tomorrow’s New Mama Coffee Date, so if you’ve been waiting for some cute FIT4MOM merch, be ready! 🙌
We can’t wait to see all of you rocking them at class. 💕 Full reel and more photos coming soon… stay tuned! 🎉
When you realize your workouts make mom life a little bit easier... that's functional fitness 🙌
The strength you build with FIT4MOM McKinney | Allen | Frisco shows up everywhere, from lifting your little one to carrying one more bag, towel, or snack cup than you planned for.
Train for motherhood with a village that gets it. Your first class is waiting at the link in bio.
06/14/2026
✨ Mid-month check-in! ✨
There is still so much fun packed into the rest of June, and we can't wait to spend it with you! From themed workouts and playdates to field trips, moms' nights out, and special community events, there's always something happening with your FIT4MOM village. 💕☀️
Be sure to take a peek at our June Monthly Calendar and Weekly Class Schedule so you don't miss out on all the fun. Whether you're a regular or it's been a little while since we've seen you, we'd love to have you join us!
📅 One quick reminder: Occasionally, our schedule changes for a field trip or special event, so be sure to check our weekly posts and stories for the most up-to-date information and any last-minute updates.
Who's joining us for the rest of the month? 👇💗
06/14/2026
✨🚀 Who's ready for a week that's out of this world?! 🚀✨
We are kicking off Space Adventure Week and have so many fun things planned for our village! From a themed class and coffee date to our Dallas Zoo field trip, this week is packed with opportunities to move, connect, and make memories with your littles.
And before we jump into the week, can we hear it for all of our amazing dads and father figures who joined us for Dadurday?! 👏💙
We're pretty sure at least a few calories were burned between the workout and all the dad jokes. 😆
🌿 Monday, June 15
📸 Nature Photography Day
🕘 Stroller Strides | 9:00 AM
☕ Tuesday, June 16
🕘 Stroller Strides | 9:00 AM
💕 New Mama Coffee Date | 10:00 AM
🌈 Wednesday, June 17
🕘 Strides 360 | 9:00 AM
🚀 Thursday, June 18
🌟 Space Adventure Themed Class
🕘 9:00 AM
🦒 Friday, June 19
🎉 Dallas Zoo Field Trip
🕙 Meet at 10:00 AM
❗ No regular class this day
For our zoo adventurers, don't forget:
✔️ Water bottles
✔️ Sunscreen
✔️ Snacks
✔️ Comfy walking shoes
✔️ Stroller if needed
✔️ Your sense of adventure!
We can't wait to spend another week laughing, sweating, exploring, and doing life together!
06/13/2026
Thank you to Redline Athletics - McKinney for always having our backs on an iffy weather day!
Be sure to check out our friends at Redline Athletics McKinney and show them some FIT4MOM love!
Redline specializes in athletic development for kids and teens, helping young athletes build speed, strength, agility, and confidence in a fun, encouraging environment. Their expert coaches focus not only on performance but also on injury prevention and character development, giving athletes the tools they need to succeed both on and off the field.
06/12/2026
✨ Everything is better with a mom friend by your side! ✨
Love your FIT4MOM village? Share it! 💕
For a limited time, when you refer a friend:
💗 Your friend gets 50% OFF their first month
💗 You get 50% OFF your next month's membership after they join!
Whether it's for accountability, fresh air, stronger bodies, or finding your people, there's always room for one more mama in our community. Tag the friend you've been wanting to bring to class and let's make it happen! 💪☀️👶
Referral discount applies after your friend enrolls as a member. Message us for all the details!
I’d rather hold a wall sit for 60 seconds than fold that basket of laundry that’s been sitting in my room for 3 days. 🤷♀️😂
At least during the wall sit I know when it’s going to end.