The Motion Man

“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” — Mark Twain

Put in the work when you can...

Either you run the day or the day runs you.
-Jim Rohn

https://www.usatoday.com/story/life/health-wellness/2021/03/26/vaccine-covid-19-pandemic-inspire-post-pandemic-body-trend/6991522002/

As vaccines roll out, more people want a 'post-pandemic body,' experts say. But is it healthy? As COVID-19 vaccines have rolled out, many people are striving to get back in shape for when the world fully reopens. But is this pressure healthy?

We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.

Steve Maraboli

https://www.health.com/fitness/exercise-for-weight-loss

The Secret to This Woman's Happiness Was Changing Why She Exercises One 26-year-old woman says she only worked out because she wanted to stay small and thin.

Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.

John Wooden

‪“Pressure is a privilege-it’s what you do with it that matters”‬

‪-Billie Jean King‬

“If you’re going through hell, keep going.” — Winston Churchill

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

Ralph Waldo Emerson

Continuing the battle against PBC and Sjogren’s. Exercise is my friend.