Essentrics with Bethanne

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Essentrics with Bethanne ESSENTRICS is a dynamic strength and stretch workout for all fitness levels that tones, shapes and rebalances the entire body.

10/26/2026

Everyday movements have become easy and fluid and strong since I started doing these workouts, and my students say the same thing.

If you've been wanting to take a class with me, last call! My Zoom series starts tomorrow morning, Tuesday, October 27, at 9:15 Central. Four Tuesday mornings, a full hour of Essentrics together each week, and you can join me from home. $79 for the whole series, live only, no recordings.

Sign up link in the comments.

10/24/2026

We practice balance in my Essentrics classes all year, but this fall we're giving it a little extra attention. That includes in my 4-class series on Zoom, starting October 27. Tuesdays at 9:15 Central, $79 for the whole series.

It's interesting how we can walk around all day without thinking about our balance. But slow things down, lift one foot off the floor, and suddenly it's not quite so automatic.

One thing I teach my students is to think about where their weight needs to go before they lift that foot. It's something our bodies already do when we walk, but practicing it slowly helps us become more aware of it.

And that's really why I want us working on balance now. Not necessarily because we're having trouble with it, but because we'd like to keep it that way.

Sign up link is in the comments.

10/22/2026

This is the part you might miss from a short video demo. Did you see the part where my hip rolls back and my leg swings high? It's a bigger lift, but it's not going to give you the desired results!
Stack your hips, reach your leg away, and the lift gets smaller, but better!
In my live classes I cue you through fixes like this as we go.
Starting October 27, I'm teaching a four-week Essentrics series live on Zoom. Tuesdays at 9:15 Central, $79 for the whole series, live only, no recordings. You can sign up here:
https://bethannestufflebean.offeringtree.com/schedule/223fb234-a1b3-4441-89cf-184c6a3b70c1_1793110500

10/20/2026

We start next Tuesday!

You’ve seen little pieces of my classes here. But a few seconds can only show you so much.

This fall, I’m teaching a four-week Essentrics® series live on Zoom. Each Tuesday morning, we’ll have a full hour together to strengthen and stretch the whole body, with music throughout. I’ll teach from my home studio, and you can join me from home.

Tuesdays, October 27–November 17
9:15–10:15 a.m. Central
$79 for the full four-week series
Live only, with no recordings.

Details and registration: https://bethannestufflebean.offeringtree.com/schedule/223fb234-a1b3-4441-89cf-184c6a3b70c1_1793110500
I’d love to have you in class!

I don’t expect to do everything I could do at 25, but I’ll admit, sometimes I still catch myself comparing.I want to kee...
10/14/2026

I don’t expect to do everything I could do at 25, but I’ll admit, sometimes I still catch myself comparing.

I want to keep getting stronger, stay flexible, and challenge myself. And sometimes I have to remind myself that I don’t need to measure my progress against a younger version of me.

I can work hard, enjoy my workouts, and appreciate what my body can do right now.

And really, isn’t that a much better way to look at getting older?

10/10/2026

You don’t need to get flexible before trying Essentrics.

Start with the range you have today. It can be smaller than mine in the video. Your muscles are still working as you reach, bend, and rotate.

I’ve taught Essentrics since 2013, and “I’m too stiff” is something I hear often. If a friend has said that to you, send her this. Save it for the next time someone asks what Essentrics is.

I teach Essentrics in McKinney and Plano, Texas.

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McKinney, TX
75069-75071

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