The Get Fit Nation is dedicated to Empowering people to Get Fit and Get Results.
The Get Fit Nation is a metabolic strength training workout that utilizes all three of the body's energy systems to improve overall conditioning and toning.
Speed Training: 5yd Build Up + 10yd Acceleration 🏃♂️ 🏃♀️ 🏃♀️
Speed is the foundation to building overall athleticism and power.
04/07/2026
💥💥Athlete Spot Light💥💥
Garrett Lester 5'7 Texas Generals National Catcher 14U
Completed the 6 week Rotational strength & Power Block with the following metrics:
💢Broad Jump Session 1: 68inches (5'8) Session 18: 87inches (7'3) 19 inch increase
💢Pro Agility 5-10-5 Session 1: Right 5.63, Left 5.62 Session 18: Right 4.9 Left 5.0
💢10yd Sprint Session 1: 1.91, Session 18: 1.71
💢60yd Sprint Session 1: 8.59, Session 18: 8.13
Great Job Garrett!!
#1%Better
Elite HS Athlete performing 1RM Back Squat @ 335lbs letssss goo!!
1%Better 1 rep at a time.
For more info on joining a small group performance based strength & conditioning session DM coach jackson today!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 11:30pm |
| Saturday | 9am - 12pm |