Primal Beast Training

Coach all smiles with our Saturday morning volleyball group.

You do not want to miss this! Break down your movement patterns, check probability of injuries, and see what type of force output you are generating. Check the details and message us if you have any questions, see you soon!

Some extra motivation to the workout this morning

http://news.harvard.edu/gazette/story/2015/08/understanding-the-it-band/

Understanding the IT band Research led by Carolyn Eng delivers insights into how the IT band stores and releases elastic energy to make walking and running more efficient.

https://performancegx.wordpress.com/2015/09/02/why-is-lactic-acid-important-to-know-about/

Why is lactic Acid important to know about? Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced 1 to 3 days af...

Thank you all for your interest in my pilot program.... I have received a lot of messages but some of you have not left your email contact info so please do so if you have not, and it is still open until friday midnight, you will get a response after that. Thank You!

looking to kick up your endurance? Try this circuit out... let me know how you did!

1
TREADMILL SPRINT
10 sets of 30 seconds work, 45 seconds rest
Treadmill sprint Treadmill sprint
2
PLYO PUSH-UP
3 sets of 60 seconds to failure, rest 45 seconds between sets
Plyo push-up Plyo push-up
3
MEDICINE BALL SLAM
3 sets of 20 reps, rest 45 seconds between sets
Medicine ball slam Medicine ball slam
4
LATERAL HIGH HOP
3 sets of 20 reps, rest 45 seconds between sets
Lateral high hop Lateral high hop
5
BOX JUMP
3 sets of 20 reps, rest 45 seconds between sets
Box jump Box jump
6
JUMP ROPE
1 set of 15 minutes

The Great Protein Scam? Nowadays you can go to any fitness expo or any fitness supplement shop and you will see SO many different companies marketing SO hard for your business. You walk into the store and you ask the sal...

OK.... time to have some fun...

I will do...
1 Burpee for every like this post gets
and 1 muscle up for every like the page gets today,
let the games begin

time to focus