Bodies in Motion

Habit tip of the week: Pairing! Pair a new healthy habit to a routine you already have. Example: After the kids get on the bus, you go for a walk/run.

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Need someone to hold you accountable to you New Year’s goals? Message to get on my schedule for a HIIT session, a run, a total body workout, whatever meets your goals!

Happy New Year! Take advantage of the warm Singapore weather to make positive changes in your health and fitness! Contact me today to get going! I would love to provide accountability as you work toward your goals.

Merry Christmas and Happy Holidays! Remember that even if you can't do your normal workout, any movement is good! When you are setting fitness goals in the New Year, make sure those goals are SMART: Specific, Measurable, Attainable, Relevant, and Time-Bound.

This lady gets the tenacity award today! She ran more than ever- and braved a rainstorm!

Parent nutrition and physical activity patterns significantly influence their children's consumption of fruits/vegetables, junk food, and level of sedentary behavior!

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