Intufit

Memorial Day Message from Team RWB!
http://ow.ly/xh3WA

Twitter / TeamRWB: A simple & positive ... Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.

https://www.quora.com/Interval-Training-and-HIIT-High-Intensity-Interval-Training/Whats-the-best-breathing-technique-when-doing-high-intensity-interval-training

What's the best breathing technique when doing high intensity interval training? Answer: It depends on whether the HIIT includes weight training or heavy weight, Olympic style lifts (e.g. CrossFit). In general, breathe in through your nose and out through your mouth. Exhale breathes should be slightly longer than inhale as the former expels carbon dioxide and the latter intak...

You Are What You (Think You) Eat http://ow.ly/vZzzZ

23 Ways to Get More Out of Your Workout Routine http://ow.ly/uCeB3
See #11 - Partner Up! http://bit.ly/1lEq9xQ

23 Ways to Get More Out of Your Workout Routine If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!

IntuFit is considering some changes to our fitness marketplace such as building the largest database of workout routines and gym workouts available online.

Be among the first 20 people to complete the short survey and we'll email you a $5 Starbucks gift card. Make sure you include your email in the text area of the last question so we can get you the gift card.

https://intufit.com/marketplace-workouts/

Many thanks!
Team IntuFit

IntuFit's answer to the question: What are the best fat burning workouts? http://qr.ae/tzz0t

What are the best fat burning workouts? Intu Fit's answer: Metabolic conditioning circuits will give you the best return on your gym time, if your goal includes increasing lean muscle mass. Metabolic conditioning includes the use of weights to induce cardiovascular work based on your level of intensity. If your goal is weight loss and ...

With one day to the start of the Open, we thought it worthwhile to post this article for our CrossFit friends. We think it's worthy to try a workout a second time if a change in condition or strategy improves your score. What do you think?

http://www.tabatatimes.com/one-done-practical-guide-crossfit-games-open/

One and Done: A Practical Guide to the CrossFit Games Open - Tabata Times Participating in the CrossFit Games Open is a great idea, but it doesn't mean that you have to change everything about your training to do so. Trust us.

Words to live by courtesy of Do you have the COURAGE to do what you know? http://t.co/EibuPi29J5

Eat your greens! At 280:1 the potato to Brussels sprout ratio is telling check out this infographic - http://t.co/naQfpNv10a

One of the secrets to CrossFit: "A supportive gym with a supportive coach and athletes."

http://www.stack.com/2014/02/14/what-happened-when-a-300-pound-chain-smoker-tried-crossfit/

What Happened When a 300-Pound Chain-Smoker Tried CrossFit? Learn how CrossFit helped a 300-pound chain smoker lose weight, gain strength and get healthy. Read his story at STACK Fitness.

- "Happiness is when what you think, what you say and what you do are in harmony." - Gandhi

http://www.bornfitness.com/how-many-meals-should-i-eat/

Big Meals vs. Small Snacks: What's Best for You? - Born Fitness If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet better than big meals? Here's what's best for you.