Miss ADD - Justine Ruotolo

What are the positive traits you’ve experienced from being neurodivergent?

Does your child having trouble falling or staying asleep? ADHD children tend to have more trouble falling and staying asleep.

On this episode of the Miss ADD podcast, I speak with Crystal Lowe, the creator of ADDility (Unity creates possibilities beyond comprehension), an ADHD awareness campaign, focusing on making an impact by creating a community supporting ADHD wellness and a comprehensive database of tools for success.

How do reset your mindset? Giving it a break to recharge!

Stop yourself from self sabotage!

Repost: .recipe

adult

ADHD can be linked to other disorders, making it so important to get a diagnoses.

On this episode of the Miss ADD podcast, I speak with Kim Trumbo who loves helping others and will be discussing her passion for supporting nonprofit organizations, realizing and sharing with others how she found her true life meaning and how she stepped out of her comfort zone and has succeeded.

Practicing deep breaths can help with reducing stress and anxiety, lower blood pressure and better sleep!

Building awareness for ADHD is so important to those with a diagnoses and those who have yet to be diagnosed!

The “cracks” in your life that you might consider as negative, can actually be the positives!

ADHD is a way of trying to hide or suppress our symptoms to cover up ADHD. Instead of masking our ADHD, it’s important to embrace it and love the parts of it that make us unique!

Mindfulness is an incredible tool for grounding yourself and can help with ADHD symptoms.

adult