QV Journal

Elastic band for fitness: what is it, for whom and why
Fitness elastic: who came up with it?
It all started in 1995, not so distant. Trainer Weisshars from Germany and physiotherapist Schmidt from Switzerland have created a new direction - therarobics. Classes include dance moves using latex tape, which has evolved over the years into fitness bands and other types of resistance bands.

A huge number of possible exercises for women with fitness elastic bands for problem areas (buttocks and legs), as well as working out all muscle groups of the body, efficiency and compactness, have made the accessory an integral part of modern fitness.

Who is the fitness elastic training suitable for?
Working out with a fitness elastic band for women at home is actually a replacement for barbells, dumbbells and other weights in the gym. But it is also a very safe training, because with the right approach, the risk of injury is almost excluded.

Sports clubs from famous brands
There are such clubs in big cities. For example, Reebok, Nike, Adidas have running clubs with functional training elements. For free jogging and training, you need to register through the site. On the official resources, you can see if there are similar offers for free fitness in your city.

This is a good option to keep fit without financial costs, but such representations are only in megacities. In addition, you cannot choose a time convenient for yourself: scheduled races are held in the morning or in the evening. As an alternative, they offer applications for smartphones with programs from the company's trainers. Nike has this - Nike + Training Club.

A guaranteed way to get in shape at no extra cost is at home. You can attend master classes, open lessons and trial trainings, but the program will not come out of them on an ongoing basis. Clubs and studios hold such promotions in order to attract customers; in the first classes, they do not give strong training. If you want to achieve your goal faster and more efficiently, you will have to consult with professionals.