Mcminnville Anytime Fitness

06/11/2024

Connecting with a Coach has never been easier with the Anytime Fitness App! You can schedule your training sessions and chat with your Coach outside the gym through the app which is just another way we're here to make fitness work for you and your schedule anytime, anywhere. https://bit.ly/456aPXH

06/10/2024

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

06/07/2024

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

06/06/2024

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

06/05/2024

Happy Global Running Day! Will you be celebrating? 🏃

06/04/2024

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

06/03/2024

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

05/31/2024

Can your bathroom scale incorporate 40 unique measurements into a fitness plan supported by a Coach? No?
Our AF App and EVOLT body scanners can!

Head to the Anytime Fitness App to inquire about a body scan. https://bit.ly/3UpK1xG

05/30/2024

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

05/29/2024

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

05/29/2024

Let's hear it for Casey! She rewired her relationship with working out using movement to celebrate her body rather than reach a number on a scale. Working with a Coach has been a huge part of her journey. Keep it up, Casey!
https://bit.ly/456aPXH

05/28/2024

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

05/28/2024

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

05/24/2024

We’re here to help you achieve YOUR fitness goals. Meet Mr. Franklin, who has been working on his balance with Coach Brooke at Anytime Fitness in Poolseville, MD. Let’s hear it for this dynamic duo! 👏🥳

05/22/2024

Sometimes, life's toughest eras can have a happy ending. That's what happened for AF Destrehan, LA member, Joe, when he lost his wife but found a newfound purpose in himself. https://bit.ly/3Jucpsh https://bit.ly/3Jucpsh

05/21/2024

Rasik stays dialed into his fitness journey with the help of expert Coaches and a personalized plan based on his data and goals, delivered through the Anytime Fitness App.

Get the app here ➡️ https://bit.ly/3UpK1xG

05/21/2024

Mindful cooldowns? Check. Yoga flows for mind and body? Check. Improve your wellbeing with access to an Apple Fitness+ subscription, now included with your Anytime Fitness membership. Learn more here: https://bit.ly/456aPXH

05/20/2024

Get MORE from your gym membership. Now, Anytime Fitness members can get access to a free subscription to Apple Fitness+. Learn more: https://bit.ly/4d4Ft7a

05/17/2024

Don't miss any of our new articles and on the blog! Bookmark this link👇

Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.

05/16/2024

When Candie first came to Anytime Fitness, she was the heaviest weight she'd ever been. But with the support of her Coach, she's transformed from the inside out — she's lost weight, come off her blood pressure meds, and is no longer diabetic — and she's not done yet. https://bit.ly/49Sraju

05/15/2024

Ever feel like your stomach has its own agenda and you're just along for the ride? Come along as we unravel the mystery 👉

Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

05/14/2024

We've made it easier than ever before to share the AF love! You can now invite a friend to try Anytime Fitness free by going to
https://bit.ly/3xHszvD

05/13/2024

The cable stacks are calling your name! Huge shoutout to Coach Abs from AF Aberdeen, WA for this great full-body workout.

Try 3-4 sets of 8-12 reps per exercise. Get after it, y'all!

05/11/2024

Access personalized workouts and track your progress on the same phone that plays funny dog videos. Get the new Anytime Fitness App today! https://bit.ly/3UpK1xG

05/10/2024

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

05/10/2024

Add your Access Pass to your Apple Wallet or Google Wallet and enter the gym with your smartphone.
Click the link to get the Anytime Fitness App 👉 https://bit.ly/3UpK1xG

Currently available in the U.S., Canada and Australia.

05/09/2024

"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.
After an unexpected cardiac arrest, Mark's doctors were able to save his life thanks to his fitness level — Mark credits the hours he's spent in the gym with his Coach, Devon. "He's like my brother," he says.
Check out Mark's full story on the blog. https://bit.ly/3Ut0UI0

05/08/2024

Best foods to eat after your workout to boost muscle recovery, according to a dietitian ⬇️

Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

05/07/2024

Get the Anytime Fitness App to access the gym with your smartphone! https://bit.ly/3vZhrtA

05/06/2024

Hey friend! Thanks for scrolling by. Take a deep breath – 1, 2, 3...and let it out. In case no one's told you today, you're doing great! Now take a few more deep breaths and keep on crushing your day.

01/01/2019

From our AF family to yours, have a very Happy New Year’s eve!

12/30/2018

In case it was on your mind. 😉

Create a better resolution with our easy to follow tips.

12/27/2018

In defense of the gym selfie. 💁

A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.

12/26/2018

Who else turned into the cookie monster this holiday season? 🙋

12/24/2018

Christmas eve or Christmas morning? Let us know!

12/24/2018

Holidays got you stressed? You need a good laugh. Tell us your favorite joke in the comments, we need ‘em.

12/20/2018

You can thank us later… once the kids are back in school.

There’s one phrase every parent hears no less than 700 times (on average) during winter break. Can you guess what it is? If you answered, “I’m bored,” you

12/20/2018

Music to our ears.😉 Tag the Christmas carol lover in your life!

12/18/2018

Perseverance, grit, and determination—AF member Gerald Yenny is an inspiration to us all.

"Family" comes in many forms. For Gerald Yenny, it's the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.

12/18/2018

From trampolines to foam rollers, we’ve got something for everyone on your list!

The month of December seems to defy all laws of space and time. It feels like New Year’s Day was only yesterday then you blinked, and Christmas is a week a