Effloro Pilates & Wellness Studio

Check out what's coming up at Effloro Pilates Online!

Tues, Oct 14th, at 12pm Pacific: Mat & Chat 🤸🏻
A 30-ish min basic mat workout followed by an open chat/discussion time with Angie live on Zoom.
👉 This month's workout focus: SHOULDERS
$15 OR 🆓 when you sign-up for the newsletter and get the 100% OFF discount code
Link in profile

Tues, Nov 4th, at 12pm Pacific: Foot Foundations 🦶
FREE mini-workshop w/ Angie on Zoom demonstrating simple exercises to create foot & ankle mobility, reduce bunions, & improve balance.
Sign up @ link in profile

Questions? 🤔
Message me or comment below for more info!

👉 New workouts uploaded to the Membership!

Wanna give them a try?? 🤸🏼

You can get a week of the membership free when you sign up - and you won't be charged for 7 days. 😊

Start your FREE 7-Day trial today!

👇 Membership link in comments

FREE Mini-Workshop!!

Coming Tuesday, Sept 30th at 11am Pacific 🙋‍♀️

👉 Do certain arm movements cause pain in your shoulder joint?
👉 Does it feel like your arm reach is shorter than used to be?
👉 Do you hold one shoulder higher or tighter than another?

These can all be signs of instability in the shoulder girdle and can exacerbate arthritis or create irritation causing chronic achiness and recurring pain...

In this short FREE one hour worship, Angie will share her favorite super effective & easy-to-learn exercises she uses with her Pilates clients to help them regain pain-free shoulder stability, strength, & mobility.
(These are NOT Pilates exercises).

🙋‍♀️ Followed by a Q & A with Angie!

🔗 Link in comments below
🎬 Recording available afterwards for registered participants

Three new workouts today! 🎥👏 One with the Magic Circle - everyone's fave, one for Intermediate to Advanced, & one for a new series of calming, evening workouts.
(Nothing like having to film Pilates mat workouts weekly to keep you in shape... 😝)
These are all headed to the Digital Library Membership after post-production! 🎬

It's amazing to see (and hear) what a consistent, thoughtful Pilates practice can do for women that deal with chronic pain and/or autoimmune conditions.
If that describes you - and you're ready to make a change, come work with me!
Pilates should be an integral part of your toolbox. It is for me!

NEW TO PILATES Ultimate Online Course for beginners & just for women 40 and over - at a special intro price!

Enrollment opens on Wednesday and closes on Sunday.

Transform the way you look, feel, & move... and have the best summer ever! 🤸🏽‍♂️

Want more info??
🔗Link in bio & below in comments

Curious? Want to know more? 🤨
Message me!!

Waitlist link is in the comments below 👇

Short and sassy!
Check out this quick 7 minute Pilates mat I just posted on YouTube that works your arms, shoulders, & abs at the same time!
You'll feel the burn but it's over so quickly you may want to do it again! 🙂
Link in comments below...