CrossFit Pneuma

CrossFit Pneuma FAITH - FAMILY - FITNESS - SERVING

NEVER MISS A MONDAYHow we start this week will set the standard for the rest of the week CFP Family. On Sunday my wife A...
09/14/2026

NEVER MISS A MONDAY
How we start this week will set the standard for the rest of the week CFP Family.

On Sunday my wife Amy, Leilani and I went walking at the Army War College, it’s got a great course and amazing scenery. The temperature was HOT 🥵 but Amy said, we got to do this, doesn’t matter if it’s 90+ and humid. She was right!!

For those that don’t know my wife is working hard at her post-stroke recovery and every little detail matters and every opportunity to regain and increase her fitness has huge return.

Let this encourage you today to get out there and walk, run, ruck or come to CrossFit to get join Lindsey and Deb for a Back Squat Wave loading workout!

Our community was honored today to remember the sacrifice, bravery and extraordinary heroism of Officer Moira Ann Smith ...
09/11/2026

Our community was honored today to remember the sacrifice, bravery and extraordinary heroism of Officer Moira Ann Smith who died on September 11, 2001. Moira was a 13 year Veteran of the NYPD.

“MOIRAH”
For Time
Buy-In: 911 meter Run

Then, 13 Rounds of:
10 Hang Power Cleans (95/65 lb)
4 Shoulder-to-Overheads (95/65 lb)
6 Front Squats (95/65 lb)
7 Chest-to-Bar Pull-Ups

Cash-Out: 13 calorie Bike

Officer Moira was one of the first officers to respond to the attacks on the World Trade Center. Witnesses would describe her as stoically providing direction in the midst of chaos, saving countless lives by guiding them to safety. Her bravery was captured in a photo showing her helping a wounded man escape Tower 2 before she returned to the burning building to help others. Moira prevented mass hysteria and crowded exits by ‘directing traffic’ with a flashlight at the ground floor of World Trade Center Tower Two. Today, survivors remember ‘the woman with the flashlight’ with extreme gratitude and appreciation, for her service not only undoubtedly saved thousands of lives, but also restored some semblance of order and control in the midst of complete and utter chaos. For her actions that day she would be posthumously awarded the NYPD Medal of Honor.

Moira Smith, born Moira Ann Reddy, grew up in Brooklyn, NY. A 13 year veteran of the NYPD, Moira began her career in 1988 with the NYC Transit Police. Moira would be recognized for her valor, being awarded the Distinguished Duty Medal for her response to the 1991 Union Station subway train derailment. Moira was assigned to the 13th Precinct at the time of her death. Her badge number was 10467.

She actually left tower 2 and escorted several people to awaiting ambulances and she would’ve lived had she and her partner not gone back to rescue more civilians. The last time anyone saw Moira she was walking up the stairs – while wearing a gun belt and a bulletproof vest that combined weighed around 40 lb – telling people not to panic and that everything was going to be ok.

Link 🔗

Patricia Smith does not remember Sept. 11, 2001. But it’s a day tha...

09/11/2026
Pay for your classes with your tax-free HSA/FSA moneyTruemed allows you to reimburse your CrossFit membership from your ...
09/09/2026

Pay for your classes with your tax-free HSA/FSA money

Truemed allows you to reimburse your CrossFit membership from your Health Savings Account (HSA) or Flexible Spending Account(FSA). Paying yourself back with pre-tax dollars can save you ~30% on average.

https://www.truemed.com/crossfit-gyms

Post suggestions below 👇 in the comments.What would YOU program for each? “TEAM DECK OF CARDS”Joker 🃏 AceKing 🤴 Queen 👸 ...
09/04/2026

Post suggestions below 👇 in the comments.

What would YOU program for each?

“TEAM DECK OF CARDS”
Joker 🃏
Ace
King 🤴
Queen 👸
Jack
Clubs
Spades ♠️
Diamonds ♦️
Hearts 💜

Join us in celebrating Sarah White as our September Athlete of the Month! Originally from New Jersey, Sarah brings a pos...
09/01/2026

Join us in celebrating Sarah White as our September Athlete of the Month!

Originally from New Jersey, Sarah brings a positive attitude and contagious energy to every workout. If you've been to the 7:30 AM class, you've probably seen her bright smile lighting up the gym, even during the toughest WODs! 😊

Sarah has been putting in the work, with a current focus on improving her pull-up strength. Her dedication, perseverance, and willingness to embrace challenges make her a great example of what the Pneuma community is all about.

We're proud of the progress you've made, Sarah, and we're excited to watch you continue reaching new goals!

Help us congratulate Sarah in the comments and show her some love!

Week 3 - Training Cycle is visible in WODIFY! Which of the metcon workouts last week was the most challenging AND why?Wa...
08/30/2026

Week 3 - Training Cycle is visible in WODIFY!

Which of the metcon workouts last week was the most challenging AND why?

Was it… “Rowing Annie”
Was it… “Team Kalsu”
Was it… “Event 11, 2026 CFG”

Let us know in the comments below 👇

Pictured: Kyler, Hannah, Isaiah, Justin and Little Bear 🐻 on vacation in Evermore Resort Orlando Florida!

Week 2 - “Big3” Wave Loading Training Cycle is visible in WODIFY! If you’re excited 😆 give this post a like 👍🏽 and comme...
08/23/2026

Week 2 - “Big3” Wave Loading Training Cycle is visible in WODIFY!

If you’re excited 😆 give this post a like 👍🏽 and comment which of the Big3 lifts you’re most excited about improving on!

Pictured: The one ☝️ and only Sharon “Momma” Freeman. 73 years young and still getting stronger 💪

Big3 (Back Squat, Bench, Deadlift)

It’s been a BLAST 💥 Josette. Have a great time back at college. Our community will miss you. Safe travels and God Bless....
08/13/2026

It’s been a BLAST 💥 Josette. Have a great time back at college. Our community will miss you. Safe travels and God Bless.

“ALL-AROUND”
AMRAP x 13 MINUTES
2 Wall Walk Progressions
8 Dumbbell Goblet Squats (50/35lb)
14 Alternating V-Up Sit Ups

Nothing wakes me like Travelin’ Tom’s Coffee of S. Dauphin Co. coffee! Brings me joy 🤩
08/13/2026

Nothing wakes me like Travelin’ Tom’s Coffee of S. Dauphin Co. coffee! Brings me joy 🤩

Address

507 N York Street, Ste 6
Mechanicsburg, PA
17055

Opening Hours

Monday 5am - 9am
5pm - 7pm
Tuesday 5am - 9am
5pm - 7pm
Wednesday 5am - 9am
5pm - 7pm
Thursday 5am - 9am
5pm - 7pm
Friday 5am - 9am
5:30pm - 6:30pm
Saturday 7am - 9am

Telephone

+17178821114

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