True Fitness Solutions (aka Mike's Olympic Gym)

10/28/2025

We know mike has been talking about these principles for decades.

08/23/2024

Stay focused ladies & gentlemen.

07/28/2024

If you're a long time fan of Mike Craven or perhaps he's only been on your radar the last 10 years either way if you like what Mike has been doing for decades and preaching for decades then you'll definitely like and you should follow this guy Dr Andy Galpin
You're likely already familiar with Dr Rhonda Patrick of FoundMyFitness and Andrew Huberman. See first comment for Galpin's FB page. For some reason I can't Tag it.

https://www.instagram.com/reel/C9yiHfCJjwv/?igsh=MXE5aGxlZGpkdnI0OQ==

05/30/2024

The link is to a 3 minute video on X (Twitter). You shouldn't need to be a user to watch it.
Full interview will be in first comment.

"Dr. Benjamin Levine is a legend in the field of exercise physiology

He ran a study you should know about...

Here's the low-down:

As we age, the heart tends to get smaller and stiffer

This impacts its efficiency, reducing exercise capacity and potentially elevating heart failure risk

But remarkably...

2 years of vigorous exercise in sedentary 50-year-olds reversed some of the heart's age-related structural changes and stiffness by up to 20 years

Meaning... exercise gave these sedentary 50-year-olds hearts akin to those of 30-year-olds

That's the power of exercise

Astonishing, really"
- Dr Rhonda Patrick.

04/15/2024