Hanover Pilates

https://www.gratzpilates.com/blogs/pilates-resources/why-classical-pilates-the-unique-benefits-that-set-it-apart?fbclid=IwY2xjawIjS-9leHRuA2FlbQIxMAABHUtUSyHDbkDwwfMqaFbyTLisf2u50RQoPxPgvBy0Y2HWdVqXT8bkAsTqdA_aem_alQVTxx-ByoDRNC12nWmIQ

Why Classical Pilates? The Unique Benefits That Set It Apart At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people...

Here's some encouraging news!

https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength?utm_medium=social&utm_term=nprnews&utm_campaign=npr&utm_source=facebook.com&fbclid=IwY2xjawGy7xZleHRuA2FlbQIxMQABHVSZE_P2SlyIFdt8xHs0Ua18qclA7cJpdEWwm4ZL1wCwmsoIIymzaBxb_g_aem_3GZ1wtvf0WIUlcETEZGUrw

www.npr.org

https://www.thetimes.com/article/28130dbe-30b7-44bb-add7-88a1f4773e92?shareToken=598642d0174a9070446e49a783605d2a&fbclid=IwZXh0bgNhZW0CMTEAAR1Ox8eLv8_FrhduAn5ZqlySHtFd5oIL1P9SMHqMgXCvvhpGV0JVaUuPf9Y_aem_6Z38q2rk_0a1zZQQTWFHmw

The client's safety should always be the instructor's first priority!

Pilates is meant to be gentle. How did it become such a hazard? The reformer trend and its spring-loaded machines can be dangerous without proper training — but classes seem to be getting bigger and bigger

I have some upcoming openings as a client recovers from surgery. If you have been wanting to give Pilates a try, here's a great opportunity!

Monday 9/11, 9/18, 9/25, 10/2 at 6:30 pm (preferably 55 minute lesson, but will consider 30 minute lessons)

Thursday 9/7, 9/14, 9/21, 9/28 (possibly 10/5) at 4:20 pm or 6:30 pm (55 minute lesson)

Email [email protected] to schedule! For more information about rates, please go to www.hanoverpilates.com

Yes!! Hahaha!!!

Blame it on your Pilates teachers brain 😂🤯🫠🥵​​​​​​​​​​​​​​​​​​

I'm nicer after I teach Pilates 😂

Little Miss Pilates 💜

Strength, balance, and mobility!!

https://www.newscientist.com/article/2303567-strength-balance-and-mobility-are-the-best-predictors-of-a-long-life/?utm_medium=social&utm_campaign=echobox&utm_source=Facebook&fbclid=IwAR0OSrNxDn18CcIM0Bchm551YDoAfr3kzjOAyC9gwKwb-gRf5WPthBKoTiU =1641472395

Strength, balance and mobility are the best predictors of a long life A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial

Read up on the latest studio updates in the January 2022 newsletter 🤓

January 2022 Studio Updates Welcome, Pilates friends, to a new (and hopefully improved) year!! After taking some much needed time off over the holidays, I am eager to get back into the studio with you. Before you return to the studio in 2022, please have a look at the following announcements. New Rates for 2022 The following ...

Happy Christmas!

Pilates presence for holiday kinks✨Merry Christmas everyone!! 🎁🎅🎄♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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