Livefit365

Weekly challenge

30s full plank (on hands)
10 push ups
30s full plank
15 push ups
30s full plank
20 push ups

30s wall sit
10 jump squats
30s wall sit
15 jump squats
30s wall sit
20 jump squats

30s plank (elbows)
10 v ups
30s plank
15 v ups
30s plank
20 v ups

Have a great week everyone 💪

🔥 Ready to feel stronger, healthier, and more confident? 🔥

At Livefit365, every workout is built around YOU — your goals, your fitness level, and your lifestyle. Whether you want to lose weight, build muscle, increase energy, or simply feel better, now is the time to start.
✅ One-on-one personal training
✅ Partner training available
✅ Customized workout plans
✅ Motivation & accountability
✅ All fitness levels welcome

Don’t wait for “someday.” Your transformation starts today.

📞 Message now to schedule your consultation!

Shelley Hinson
804-221-2605
[email protected]

Honoring those who made the ultimate sacrifice. ❤️🤍💙

Weekly challenge

Pyramid training (10 reps of every exercise, then 9, then 8, until you get to 1)

Push ups
Burpees
Jump squats
Sit ups
Lunges (each leg)
Jumping jacks
Leg lifts
Tricep push ups
Bottom half squats

Have a great week everyone 💪 💪

Progress doesn’t come from what you do once in a while.
It comes from what you do consistently.
Show up for yourself today. 💪

Every healthy choice adds up.
Keep going. 💪🔥

Weekly challenge

5 rounds

Squat hold- side steps (10 each side)
Lateral lunge- 10 each leg
Bottom half squats- 20
Alternating lunges- 20 total
Bottom half push up -10
Full pushup- 15
Bear crawl- 3 forward 3 back
Alt. V ups-20
Leg lifts-20

Have a great week everyone 💪

Every workout, every healthy choice, every small step matters. Progress doesn’t happen overnight—but quitting guarantees nothing changes.

Great opportunity!!!

I have a client looking for a partner to train with.
It would be Wednesdays and fridays at 5am

This is a great opportunity to: 🔥 Stay consistent
🔥 Push yourself harder
🔥 Make training more fun

Weekly Challenge

4 rounds
Squats – 25
Sit-ups – 20
Wall sit – 45 sec
Russian twists – 30
Push ups-15
Full plank- 40s

Have a great week everyone 💪