Livefit365

09/22/2026

Hey everyone! My phone fell into water over the weekend and was out of commission. I am finding out that once it was fixed, no texts or emails came through that were sent during that time. So if you messaged me and I have not gotten back to you then please contact me again.

09/21/2026

Weekly challenge

5-10 lb DB

15 reps, 3 sets

Squat press
jumping jacks (with db)
Wall curls (keep elbows on wall)
Tricep kick backs
Db punches (30 total)
Front raises
Lateral raises
Push ups
Sit up with db punch across body

If available: finish with 10 min interval sprints on elyptical. 1 minute Sprint 1 min recovery

Have a great week everyone 💪

09/15/2026

09/14/2026

Its time to invest in your health. Do not wait for the Doctor to give you bad news that forces you to have to start taking care of yourself. Message me and let's start now!

09/14/2026

Weekly challenge

10 reps, 5 rounds

Push up with knee to chest (do a push up and when you get back to starting position bring one knee to the chest then the other- basically a mountain climber)

Squat with knee raises (squat then bring one knee up then the other)

Walk outs
Burpees
Sit ups with 1,2 punch at the top
Side plank with leg raise (top leg raises 10x) --do both sides

Have a good week everyone 💪

09/08/2026

Weekly Challenge

4 Rounds
20 Burpees
20 V-Ups
20 Push-Ups
20 Bicycle Crunches
20 Squat Jumps
60-Second Plank

Have a great week everyone 💪

09/02/2026

WHY STRENGTH TRAINING MATTERS

Strength training is one of the best things you can do for yourself---at any age!

Strength training helps you:
✔️ Build muscle
✔️ Strengthen bones & joints
✔️ Boost metabolism
✔️ Improve balance & mobility
✔️ Feel stronger every day

LiveFit365
Train Strong. Live Strong.

09/02/2026

It's time to make your health and priority! Ask about my new client promo!

08/31/2026

Weekly challenge

2 min circuit- 10 reps each- as many rounds possible

Circuit 1
Bottom half Squats
Alt. Lunge
Jump squats

Circuit 2
Push ups
Plank jumping jacks
Sit ups

Circuit 3
Jumping jack squats
Burpees

Do each circuit 2x

Have a great week everyone 💪

08/24/2026

FEW OPENINGS AVAILABLE! 💪

Ready to make yourself a priority?

Message me ASAP!