Livefit365

Weekly Challenge

20-30 Minutes (set a timer)

✅ 10 Burpees
✅ 20 Push-Ups
✅ 30 Squats
✅ 40 Mountain Climbers
✅ 50 Jumping Jacks
✅ 1-Minute Plank

Repeat for 20-30 minutes and count your rounds.

Your body can handle more than your mind believes. Challenge yourself, stay disciplined, and earn your results.

Have a great week everyone 💪

Happy Father's Day to all the amazing dads! Wishing you a day filled with appreciation, joy, and well-deserved relaxation

Weekly challenge

Complete 5 rounds:
20 Jump Squats
15 Push-Ups
20 Alternating Jump Lunges
20 Burpees
30 Mountain Climbers (each leg)
1-Minute Plank

Rest 60 seconds between rounds.

Have a great week everyone 💪

everyone

Weekly challenge

30s full plank (on hands)
10 push ups
30s full plank
15 push ups
30s full plank
20 push ups

30s wall sit
10 jump squats
30s wall sit
15 jump squats
30s wall sit
20 jump squats

30s plank (elbows)
10 v ups
30s plank
15 v ups
30s plank
20 v ups

Have a great week everyone 💪

🔥 Ready to feel stronger, healthier, and more confident? 🔥

At Livefit365, every workout is built around YOU — your goals, your fitness level, and your lifestyle. Whether you want to lose weight, build muscle, increase energy, or simply feel better, now is the time to start.
✅ One-on-one personal training
✅ Partner training available
✅ Customized workout plans
✅ Motivation & accountability
✅ All fitness levels welcome

Don’t wait for “someday.” Your transformation starts today.

📞 Message now to schedule your consultation!

Shelley Hinson
804-221-2605
[email protected]

Honoring those who made the ultimate sacrifice. ❤️🤍💙

Weekly challenge

Pyramid training (10 reps of every exercise, then 9, then 8, until you get to 1)

Push ups
Burpees
Jump squats
Sit ups
Lunges (each leg)
Jumping jacks
Leg lifts
Tricep push ups
Bottom half squats

Have a great week everyone 💪 💪

Progress doesn’t come from what you do once in a while.
It comes from what you do consistently.
Show up for yourself today. 💪