Train Wit Toi

https://www.healthline.com/recipes/lemon-basil-spaghetti-squash?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2024-10-27&apid=28028894&rvid=597fa5f2f09e2a11387f9ee3fc1c8f083f69a5a24a1ece452cb982030698a325

😋😋😋😋😋😋😋😋

Creamy lemon-basil spaghetti squash with shrimp Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp.

https://www.oprah.com/health_wellness/why-deep-sleep-is-so-important

What Is "Deep Sleep"—and Why Is It So Important? Neurologist W. Chris Winter, MD, sets us straight about our deepest slumber... and why you're still so tired in the morning.

https://seniorsmobility.org/exercises/functional-exercises-for-seniors/

Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors Discover the importance of functional exercises for seniors to maintain mobility and independence in daily activities. Functional exercises focus on movements that support flexibility, balance, strength, and endurance, helping seniors perform tasks like getting out of bed, using the toilet, or lifti...

https://umbrellalocalheroes.com/discovering-richmonds-premier-mobile-personal-training-service-benefit-personal-training-with-torski-dobson-arnold/

It was more a conversation with Lauren NeSmith than an interview to share my passion and purpose in fitness, specifically directing the building of fitness lifestyles older adults.

Senior Fitness Wit Toi & Train Wit Toi😁

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Discovering Richmond’s Premier Mobile Personal Training Service: BeneFit Personal Training with Torski Dobson-Arnold - Umbrella Local Heroes Meet Torski Dobson-Arnold, the dedicated owner and franchisee of BeneFit Personal Training, a unique fitness service specializing in mobile personal training for older adults in the Richmond metropolitan area. With a passion for health and wellness, Torski has transformed lives by bringing customize...

We're doing great things at Senior Fitness Wit Toi but don't take my word for it.

BeneFit Personal Training Find local businesses, view maps and get driving directions in Google Maps.

Seeking BIPOC mental health practitioner to speak to Senior Fitness Wit Toi members this month about National Minority Mental Health Awareness Month and how we might go about breaking the stigma sometimes found in communities and color and sharing resources.

Any takers?

JUST IN!!!

Professional Pics for my new business cards, website, social media rebranding efforts.

I continue to be awed at the level of talent and professionalism present right within our own backyard.

Thank you SO much Connie McGowan for making me feel so comfortable and Dee Wilford for making me look/feel so beautiful in fitness attire.

Photography: House of Photography by Connie McGowan
Make-up:
One-Piece Outfit: Fabletics
Attitude: ALL ME 😁

https://www.healthline.com/program/allergy-survival-guide?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2024-04-15&apid=28028894&rvid=597fa5f2f09e2a11387f9ee3fc1c8f083f69a5a24a1ece452cb982030698a325

Seasonal Allergy Survival Guide Understanding your allergies and how to relieve them

Seeking someone (or a few) who can indulge my senior fitness group in about 30 minutes of jazz music for Jazz Appreciation month in April. We meet on Tuesdays and Thursdays in Richmond, VA and I'd need this person/persons to be available around 12:15pm during our community gathering session.

Please and thank you in advance.

"Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." - Michelle Obama