Yoga by Michelle B.

Yoga Nidra is now standard protocol in training for the NBA and Olympian training.

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Elite sports clubs are using a 20-minute technique that increases dopamine by 65 percent.

Andrew Huberman, the Stanford neuroscientist and host of the Huberman Lab podcast, has spent years describing a practice he calls Non-Sleep Deep Rest, or NSDR. It is a guided relaxation method rooted in an ancient Indian technique called yoga nidra. For most of that time, mainstream sports science largely overlooked it.

But then the research caught up.

A landmark 2026 meta-analysis, covering 73 studies and 5,201 participants, confirmed what practitioners had reported for decades. A 20 to 30 minute session of yoga nidra reduces cortisol levels by 27 percent, increases dopamine by up to 65 percent, and triggers delta brain wave activity. Delta waves are the same slow-wave patterns the brain produces during the deepest stages of non-REM sleep. The difference is that the practitioner remains conscious throughout.

For athletes in heavy training blocks, cortisol accumulates faster than sleep alone can clear it. That chronic hormonal load contributes to fatigue, slower recovery, and reduced motivation. A single yoga nidra session offers a measurable reset that a short nap cannot replicate, because naps rarely reach the delta-wave stage needed for genuine deep recovery.

The dopamine finding carries its own weight. Research from the Weizmann Institute of Science found that NSDR protocols produce a 65 percent increase in striatal dopamine, the brain chemical most directly linked to motivation, drive, and the ability to return to demanding training with focus.

Premier League football clubs, multiple NBA teams, and several Olympic programmes now include yoga nidra as a standard protocol alongside ice baths and sleep tracking. The Journal of Endocrinological Investigation has published research confirming the cortisol reduction. A 2025 randomised controlled trial confirmed that daily practice restores hormonal balance in athletes under sustained load.

Twenty minutes. No equipment. No cost. The research is clear, and elite sport has noticed.

Perimenopause and menopause are not seasons to simply endure—they are seasons to understand, steward, and walk through with wisdom. Join us for a book club around the book “Age Like a Girl” as we explore how understanding the bodies God designed can help us navigate hormonal changes with greater knowledge, faith, and purpose.

As Christian women, caring for our health is not vanity—it is stewardship. This stage of life also carries a unique calling: growing deeper in discipleship, sharing hard-earned wisdom, and helping raise up the next generation of women to walk confidently in God’s design. Together, we’ll learn, encourage one another, and embrace this important season with grace, truth, and community.

⭐️ PM me for more information

Stealing every moment we can in the perfect weather May brings 🌷 ☀️ 🍃. When you meet for class once a week there aren’t many left! A lovely Restoring Foundations Monday night class 🧘‍♀️

My first calling Restoring Foundations. A ministry commissioned by God for my life! This ministry is truly His. It has been clear that His hand has been on it for every step the last 7 years. He has and is refining me and this ministry in the fire and now pure gold is spilling out! God orchestrated the perfect team to come along side Restoring Foundations to create an incredible weekend! All glory to Ruach! Simply breath Him in!

🎉 🍗🥗🥓🧀🧈🥚🥑🫐🍓🍌🥐🍞🥖🎊

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

https://www.yogajournal.com/practice/yoga-and-strength-training/?link_source=ta_first_comment&scope=anon&taid=6953d3ea4f6a1300010427f8&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAPCiGlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9svIWbh7CAU12w1U1BSMhTVQDkrmCP1NzhA4B6mUMrUAiMD5eUds_BNYTWw_aem_vp4E-aDw8VQVHTOSXHqd3g

If You Strength Train, You Need Yoga. Here's Why. It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

If I had enough people who wanted to do this I would totally do it! 🗡️ Leave a comment if you want it! ⚔️

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But we’re still happy to give you some! Here they are: ⚔️ Confidence you can feel in your body ⚔️ Strength without shrinking yourself ⚔️ Grace that’s learned, not given ⚔️ Focus that cuts through the noise ⚔️ Because picking up a sword changes how you walk through the world No permission. No prerequisites. Just show up. #swordyoga #weaponup #empowerment #gracefulwarrior #Romantasy

Coming end of January! Restoring Foundations first Retreat! This one is created for women!

Very good podcast episode! If you want to simplify a little the world of health and cleaning up your own health and our countries take a listen! ❤️ 🌎 🌾

Mark Hyman: How to Live Your Healthiest Life Podcast Episode · Honestly with Bari Weiss · 04/15/2025 · 2h 1m