30 Minutes to Fitness Powered by CoffeyFit

09/22/2026

The message is solid…but please excuse the bad language. Fitness is health and that’s all of our individual jobs. It’s either 30 minutes of fitness or hours at the doctor’s office. You pick!

09/18/2026

Put this MOTM ( move of the month) into your regimen 2X/week… you’ll be pleasantly surprised. This is performed with a 65lb Db, please pay close attention to form!

09/15/2026

08/25/2026

Surround yourself with people who understand you, support you, and inspire you. Leave those alone, who simply make noise in your life. ❤️

08/10/2026

Here is what I'm planning for September:

1. So much focus is placed on the larger muscle groups (and that s a good thing), but sometimes you ned to focus on those smaller muscles.
"You have the Right to Bare Arms": Total focus on your arms using Dbs in a strength and afterburner format.

2. Cardio has fallen by the wayside for many because the huge importance of weights is finally understood, but you still need cardio.
"Cardio Quickie": No boxing, just regular Hi/Low (mostly low) cardio moves performed in a 60/20 format to allow hard work. This quickie will get the job done in less time!

Who's ready?