F45 Training Medford MA

HYROX training is back at F45 Medford—and we’re kicking things off with a FREE community workout next Saturday🏃‍♂️💪

📅 Saturday, July 25
🎉 FREE for everyone
📍F45 Medford

Whether you’re training for your first HYROX, chasing a new PR, or just looking to level up your fitness, come train with us! 

Bring a friend, and come see what HYROX training is all about at F45 Med! 💙

A HUGE milestone this week... 💪 Congratulations to on 1000 classes! 🔥

Kristen has been a staple of our 5am crew since 2021. If you’re an early bird, you’ve definitely seen her lifting some heavy a** weights, pushing the pace on the ERGs, and showing up day after day with unmatched consistency.

Kristen, we’re so grateful to have you as part of our F45 Med fam. Thank you for bringing the hard work and energy every single morning! We can’t wait to watch you crush the next 1,000🫡

Only our third member in 5.5 years to reach this milestone... who’s next? 👀

What keeps YOU coming back? 💙

We truly are so lucky to have the absolutely best members and coaches that make our community what it is! The gains are just an added bonus 😉💪

Only 2 weeks in with the new functional racks and the gains are already stacking up 😤💪

Which side are you on?! 🤠🎶🚫

Just doing a lil market research for the DJs… we’re a house divided on this one!

Last answer is the right answer btw 👀

So what do we think… is coach .rayball the most likely culprit?! 💪💪

Have you heard the news?! 👀

F45 Med is getting functional racks… and that means even more gains 💪

If your workouts have been feeling a little too comfortable lately, we’ve got you covered 😏

These new functional racks are bringing a whole new level to your training— featuring dual cable systems, pull-up bars, and dedicated space for squats, deadlifts, and bench presses, plus tools like landmines, ropes, and handles to level up every session.

The best part? This upgrade unlocks 400+ NEW exercises 🤯 within F45 programming, creating even more variety while keeping the high-energy, team-training style you know and love.

Get ready to be challenged in all new ways 🔥

More details coming soon on when the racks will officially hit the studio!

Hump day, hallelujah.