Be You Yoga Flow
In person group classes for all levels. Individual classes upon appointment only.
03/08/2024
Today, on International Women’s Day, we celebrate the incredible women that are part of the SCSO Hockey organization.
Their tremendous contributions are felt on the ice and at all of our major events throughout the year.
08/16/2023
Another of our FAVORITE nights !! CAN WE DEEP FRY IT ?!?! This Thursday 8/17 we are bringing it back. Rules are simple, bring something that ready to deep fry and share. We will provide the deep fryer and supervision. 6pm. Be there !!🍻🍻
Pop Up Vinyasa Yoga Class
11/1 6:30 am
https://www.saltoftheearthyoga.com
09/28/2022
So excited to Announce I will be teaching Rise & Shine 45 min Vinyasa style class to wake you up for your day!
Beginning Wednesdays 10/19-11/9 6:30am Salt Of The Earth Yoga. This is a pre registered series! Please message me with any questions. 🤍🙏🏼🕉
08/05/2022
Come Practice with me at Salt Of The Earth Yoga
Pre-Register online!
Pop up Class! Message me for details !!
06/12/2022
Schedule Change. 8 am class Monday 6/13!!
06/01/2022
June Schedule ! 🤍
4/23 Sips N Flow Will be rescheduled. Stay tuned 🙏🏼
04/18/2022
Mommy & Me Yoga
4/19
10 am
Beyouyogaflow.com to register and for details. 🤍🙏🏼
04/18/2022
Class tomorrow is canceled due to a scheduling error.
I apologize for any inconvenience.
See you
Tuesday 10 am. Mommy & Me
&
Wednesday 6 am Morning Flow
04/07/2022
Morning Flow!
Take some time for yourself before work!
6 am Friday !
Register @ Beyouyogaflow.com
“As you rise with the morning Sun, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love” - Marcus Aurelius