Superior Athletic Club

No Gi Brazilian Jiu Jitsu 🥋

No gi? No worries! This class covers fundamentals and advanced techniques including takedowns, positional control, and submissions with a focus on practical application in live training. BJJ without the traditional uniform.

📅 Tuesdays | 6:00–7:00 PM
📍 727 Cardley Ave | Main Club SPC
Starting November 25th

Ski & Snowboard Season Training 🏂⛷️

Get ready for the slopes! This class builds strength, balance, agility, and coordination to help you move with power and control on the mountain. Perfect for skiers and snowboarders of all levels looking to boost performance this season!

Try a FREE demo on November 21st!

📅 Fridays | 4:00–5:15 PM
📍 727 Cardley Ave | Main Club

• $25 per month for members
• $40 per month for non-members

📲 Reserve your spot at the front desk or give us a call!

Gentle Yoga & Bodywork 🧘‍♀️

Join Jenna for a soothing, restorative experience. Using props and gentle hands-on adjustments, you’ll relax into supported poses held for several minutes while focusing on breath and mindfulness to release tension and restore balance.

Saturdays | 10:30–11:45 AM | Main Club
Starting November 8th

• $25 per month for members
• $40 per month for non-members

📲 Reserve your spot at the front desk or give us a call!

Looking for something fun, fresh, and creative? Join us for The Make & Shake! Start with a guided art project, sip on one of our Superior shakes or smoothies, then finish with a high-energy class that blends dance, yoga, and mobility!

🗓️ Saturday, November 15th · 4:00–7:00 PM
📍 727 Cardley Ave · Main Club
Members: $40 | Non-Members: $50

Spots are limited! Reserve your spot at the front desk or call 541-779-7529 to sign up!

🏊‍♂️ Superior Aquatics Swim Tryouts!

Our competitive swim team is hosting tryouts on Wednesday, November 5th for kids ages 5–18! Coached by the only Level 4 & 5 swim coaches in Southern Oregon, Superior Aquatics competes throughout Oregon, California, Washington, and Idaho!

Wednesday, November 5th | 3:30–7:00 PM
727 Cardley Ave, Medford

Got questions? Email [email protected]

The weather’s getting colder, but our water’s staying perfect. 🌊

Meet Taiana! One of our Superior personal trainers who’s passionate about helping her clients reach their goals. She reminds us that progress starts with consistency and that simply showing up is the first step toward reaching your full potential. Book a session with Taiana by calling 541-779-7529!

One day only – Join and save $100! 🎉

Sign up for a membership at the Community Health & Wellness Fair on Monday, October 6 and get your $100 sign-up fee waived.

📅 Monday, October 6
🕙 11:00 AM – 4:00 PM
📍 727 Cardley Ave, Main Club

Don’t miss this opportunity to start your fitness journey and save!