The Den Medford

https://bestofsouthernoregon.com

Last day to get one more vote in.

Thank you for all the support — it truly means everything to us.

Best of Southern Oregon Contest - Home Know a company that deserves an award? Nominate and vote for your favorite local businesses in the Best of Southern Oregon contest here.

Another incredible year with our Special Olympics Weightlifting Team ❤️💪

We’re beyond grateful for every single one of you. The effort, the smiles, the determination—you show us every day what true strength really looks like.

You’re not just athletes… you’re inspiration. The courage, the passion, the way you support each other—it’s why this means so much to us.

Weightlifting isn’t just a sport here—it’s a passion, a purpose, and a place where everyone belongs.

We’re proud of you. Always. Let’s keep lifting, growing, and inspiring together. 🔥

“This isn’t just about a gym—it’s about what we’ve built together. The coaches, the community, the standard. If you believe in The Den, take a second each day to vote and help us bring this home again.”

https://bestofsouthernoregon.com/vote/

“Let’s go.
Something big is coming to Oregon…
The Oregon High Rocks Challenge hits October 3rd.
Get ready.
More details to come.”

🔥 SPRING SLIM DOWN CHALLENGE 🔥
6 Weeks. Real Results. No excuses.

📅 April 13th – May 25th
💰 $499 Buy-In

This isn’t just a challenge — this is accountability, structure, and results.

What you get:
✔️ Group orientation
✔️ Personalized macros
✔️ Food tracking
✔️ Weekly check-ins
✔️ Bi-weekly InBody scans
✔️ Weekly progress pics
✔️ Unlimited classes (3x/week minimum)
✔️ Coaching every step of the way

Non-negotiable:
💧 Water = ½ your bodyweight (oz) daily

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🏆 PRIZES + REWARDS
🥇 Top challenger wins a prize basket
💰 Hit your goal = $499 CREDIT toward your future membership
👯‍♂️ Refer a friend = $50 LSKD gift card

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📍 Group Orientation: April 6th

⚠️ Spots are limited — this WILL fill up.

👉 If you’ve been waiting for a sign… this is it.
Lock in your spot NOW.

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fitness challenge, fat loss, transformation, weight loss challenge, gym accountability, nutrition coaching, Medford gym, CrossFit, HYROX, body transformation

🔥 THIS IS THE DEN 🔥

Medford’s award-winning premier training facility — built for those who want more. More strength. More results. More community.

This isn’t just a gym… it’s where you come to level up 💪

⚡️ What we offer:
• CrossFit
• HYROX – Powered by SWEAT
• Elite Athletic Training
• Sports Performance Training
• Personal Training
• Kids & Teens Classes
• 9AM Childcare
• Sunday Lift Class

🏋️‍♂️ Facility:
• 10,000+ sq ft training space
• Private gym room
• Outdoor training area
• Showers + 24/7 access

🧊 Recovery Room:
• Infrared Sauna
• Red Light Therapy Bed
• Cold Plunge
• InBody Scanner

We train hard.
We recover smarter.
We build a community that wins together.

👉 Ready to get started? Come try a class and feel the difference.

📍 Medford, Oregon
📲 DM us “DEN” to get started

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