CrossFit Medford

February 2026 Committed Club. Keep showing up. Keep working hard!

Congratulations to our January 2026 Committed Club Members! Way to kick off the New Year!

Congratulations to our December 2025 Committed Club!

Merry Christmas from CrossFit Medford!

https://www.arkbrewpub.com/reservations

Our friends recently acquired Ark Brew Pub in Lumberton. If you’re looking for a last minute “Breakfast with Santa”, reservations can be made by clicking the link above!

Reservations | Ark Brew Pub

One of the best days of the year. The 2024 CrossFit Medford Bike Tour. Can’t wait for next year!

I was recently asked to be on Airey Brothers podcast. We talked about CrossFit Medford and Wrecking Crew Wrestling Club. If you felt like listening here is the link:

A.B.R David Miller 5/14 6:30 pm EST

We’ve got you covered.

Come to our workshop on Friday at 6:00 and learn how to work around pain, how to modify movements inside and outside the gym, and how to move better so you can feel good and live the active life you deserve.

DM us for the link to register.

We hear you, and we want to help you.

We’re hosting a workshop to end the injury cycle on Friday, May 17.

At this workshop you will learn:
• What you need (and in what order) to achieve your goals
• About your individual capacity as it relates to your life and risk of injury
• The difference between flexibility and mobility and how to fix limitations in both
• What your flexibility and mobility limitations are—you’ll go through a joint-by-joint movement assessment
• How to modify movements in the near term while you work on fixing them, based on your individual assessment results

Plus you’ll get a free follow-up session.

If you want to get out of pain, end the injury cycle, reduce your risk of injury, and move better, this workshop is for you. There are only a few spots left. Reach out in the DM for the link to register.

$30 for CFM members, $75 for non-members.

BIG Shoutout to Cam and Jeff for winning the X Games today
Great work! Thanks for having them!