Outdoor Fit Training

2024: Be the best version of you Work up to landing the TRX Plank Press by: 1. Plank holds 1 minute or more 2. 20+ rep push ups (no pauses) 3. Wall handstands 4. TRX pikes (eventually work up to a straddle) Maintain tension on the TRX. Take your straddle as wide as you can while you lower your body to the floor elbows landing first.

Yikes, I'd ride this but slower 😳

Don’t look down😳 Rider - @brendog1 #downhill #dhmtb #foxmtb #freeride #madeira #biking #motocross #mtb #mx #mtblife #fullsend #vtt #dh #gopromax #vtt #gopro #mtbbrasil #mountainbiking #dh #redbull #mtbiking #enduromtb #enduro #bici #cycling #bicicleta #downhillmountainbiking

Discover a Game-Changer in Mobility Workouts! 🏋️‍♀️ Looking to enhance your deep squat mobility and give your back muscles a good stretch? Let's dive into the deep squat with spinal flexion stretch! 🤸‍♂️ This dynamic move targets most of your posterior chain muscles while you're in a deep squat. Here's what happens: 🔹 Ankle Dorsiflexion + Knee Flex = Soleus Muscle Stretch 🦵 🔹 Full Knee Flex + Hip Flex = Vastus (Quadriceps) Stretch 💪 🔹 Hip Flexion = Gluteus Maximus Stretch 🍑 🔹 Posterior Pelvic Tilt + Spinal Flex = Erector Spinae Stretch 🌟 🔹 Scapular Protraction = Middle Trapezius and Rhomboids Stretch 🏋️‍♂️ Click the link to try it now with detailed instructions and tips to avoid common mistakes >> https://mmstrength.page.link/Deep-Squat-with-Spinal-Flexion-Stretch #DeepSquatStretch #MobilityTraining #BackMuscleStretch #FitnessJourney #muscleandmotion

I do love running the trails around Shore Acres.

Did you resolve to get healthier and be more active in the new year? 🏃‍♀️Oregon’s Adventure Coast: Coos Bay, North Bend, Charleston is a must-see destination for active people and runners of all levels! The rugged coastline, lush forests, and diverse terrain provide the perfect backdrop for challenging and scenic races. Whether you’re just starting out or are training for your 20th marathon, we’ve got you covered!

👉Here are some of the running events scheduled for 2024: https://www.oregonsadventurecoast.com/blog/run-into-the-new-year-on-oregon-s-adventure-coast-coos-bay-north-bend-charleston/

Such a nice hike with Peaches

The Easiest Way to Eat Healthy Quick • Easy • Nutritious

Love it.

So true 🦵

LOVE the EXTRA MILE!! 🙌🏼♥️‼️