Dropgym is an in-person fitness studio for women, located in Medford Oregon.
What a wild ride!! The time has come to introduce what the last decade has refined…
96 hours and counting…
Phase 1.
Comment UPDATE to get in the loop!
You’ve been asking for a way to take this home with you....now you’ll be able to!!!
Coming April 2026
Quick oversimplification alert!!!
When I said “UVA creates serotonin that turns into melatonin,” here’s the fuller, geekier truth.
Morning light (bright visible + UVA to your eyes) hits your brain’s master clock (SCN) and:
⬆️Boosts daytime serotonin for mood, focus, and energy.
🙅🏻♀️Shuts off melatonin so you’re not sleepy during the day.
⏰Starts a 12–16 hour timer so your pineal gland can convert serotonin → melatonin later tonight when it’s dark.
Result? You fall asleep faster, sleep deeper, wake earlier. Free sleep hack.
My Circadian App shows you when UVA/UVB hit where you live (Medford winters = UVA is your friend right now).
Action: 10–20 min outside, eyes in light (no shades if safe, no glasses or contacts either), morning as possible. Your sleep will thank you.
01/30/2026
Tired of being all in it all out.
Come join us for this breath journey undoing this cycle!
February 18th 6:45-9pm PST online or in person. Recording of the journey will be included the next day so you can listen anytime!!!
Comment breath journey to register.
We’re undoing the all-or-nothing mindset we have around FOOD, FITNESS & FAILURE!
Join us online or in person (can’t make it live, you’ll get a recording in your inbox to listen anytime)!
Who: Men & Women
When:February 18th 6:45-9pm PST
Where: Dropgym or online
It’s going to be EPIC!!!!
Training isn’t just about exercise and aesthetics. It’s how you communicate with your nervous system and build true resilience, not just burn them calories.
When you move with intention, you teach your body how to adapt to all kinds of challenges and stresses, not just physical ones.
But if you’re only trying to push through reps or finish your workout, you’re just repeating what you’re doing everyday in your life ands it’s burning you out sis!
You tired yet?
Train with purpose. Build the strength and resilience to handle your life instead of life handling you.
→ Want to approach your training differently? Join us here in our little corner of the internet.
We love that you’re here and we hope you’ll stay awhile.
We all need humans around us who see us, know us, love us and challenge us.
Follow us for more tools to help you show up even when it’s hard, because the world needs you!
01/24/2026
I’ve been coaching humans for 22 years.
Writing, curating and leading breath journeys has become one of my most favorite and rewarding experiences as a leader.
Our next journey we will be setting the intention around the relationship you have with food, fitness and failure.
If you’re ready for something a bit out of the ordinary but so incredible comment breath journey or click the link in our bio to join us February 18th from 645-9pm.
These journeys are in person or you can do them online and what’s really great is if you wants make it at the time we will see you a recording the following day!
If you’re ready, CLICK….
www.dropgym.com/shift
There’s just really never a dull moment with this one!!!!
Tag your workout buddy who’s doing this while you’re working out in the comments!
Follow us for more body, breath and being!
Shift was born from a deep need for spaces where women can show up authentically without apology or performance.
We explore how our bodies have always been communicating through anxiety, exhaustion, and tension, yet we’ve never been taught to listen.
Through honest conversations with our nervous systems, we discuss what’s not working and what’s been buried or silenced.
Shift isn’t just movement, it’s medicine, a reclamation of power, truth, and our bodies.
We remind you that your body is the doorway, your breath is the key, and that you were never broken.
Who: Women who are ready to get honest.
When: March 6th (5pm-9pm) & 7th (9am-5pm)
Where: Dropgym Medford, OR
Investment: $209
Comment SHIFT and we will get you the link. Space is limited to don’t wait until the last minute.
| Monday | 6am - 10am |
| 4:30pm - 5:30pm | |
| Tuesday | 6am - 10am |
| 3:15pm - 6:30pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 5:30pm | |
| Thursday | 6am - 10am |
| 3:15pm - 6:30pm | |
| Friday | 6am - 9am |