Fit In New England

Fit In New England Fit In New England is a Strength and Conditioning Studio that is based on higher education. Every Coach has a degree in the health science field!

Fit In New England provides high quality, personalized fitness training through college educated, collaborative, and experienced coaches in the greater Boston area. Personal and small group training enables focused attention to every individual no matter an athlete’s fitness goals.

Very proud moment for our client Seth today, for squatting pain free again, post knee surgery! After working with Colin,...
06/30/2026

Very proud moment for our client Seth today, for squatting pain free again, post knee surgery! After working with Colin, he has been able to restore his range of motion, strength, durability, and confidence in med bending movements! Very cool to watch see Seth continue to upgrade and tune his abilities to the finest, with much ore to come! 💪🏻

Another incredible achievement by Jasmin and Coach Roo, shaving a whole minute off of her mile time on the assault bike!...
06/04/2026

Another incredible achievement by Jasmin and Coach Roo, shaving a whole minute off of her mile time on the assault bike! She has been working extremely hard, building a ton of strength and packing on the muscles (peep that bicep), while still working towards her goals with her increased cardiovascular work and endurance! She can do it all! Great stuff all around! We’re always here to help 🤜🤛

Some client recognition from one of our hardest workers at F.I.N.E! Jenny has been working with us for a little bit now,...
05/14/2026

Some client recognition from one of our hardest workers at F.I.N.E! Jenny has been working with us for a little bit now, and it has been unreal to watch her strength and musculature develop, into a pain free, confident, “younger than ever,” jacked, woman! She has recently been expanding out of her comfort zones, working on handstands, Olympic lifting, calisthenic work, with many side quests conquered along the way. The other day just did another huge deadlift PR of 245x4, TWO times. Great work all around, this is the why,

Always here to help!

strength training

01/13/2026

2025 Holiday Challenge comes to an end! Members earned tickets by using their heart rate monitors, participating in a power lifting competition, decreasing body fat percentage or maintaining body weight through the holidays!
We love this challenge! Happy 2026 and congratulations MEG on winning a Weber Grill!

Extremely proud of client Margaret the last few months! She came in with the great goals in mind, put her head down to w...
12/31/2025

Extremely proud of client Margaret the last few months! She came in with the great goals in mind, put her head down to work, and hasn’t looked back yet!

Her posture is already night and day, genuinely standing taller, while improving her mechanics, moving much more fluently and with less discomfort! Her shoulders and hips are more mobile and stable, allowing her to barbell squat!

She is getting stronger than ever already, and chiseling away, while loving the strength training, that feels so much better. Her attention to detail stays unmatched, and it’s very cool to watch her blossom! Heading into the new year with some new PRs, and much more to come!

Since training with Natacha at FINE, Teri feels better in her own body! She has more stamina and energy throughout the d...
12/15/2025

Since training with Natacha at FINE, Teri feels better in her own body! She has more stamina and energy throughout the day, feels noticeably stronger, and her back pain is gone. Since training consistently, her bloodwork results have improved, reinforcing the positive changes she feels physically. Teri feels supported by a program that truly prioritizes her health, leaving her stronger, healthier, and better equipped to face the challenges of being on her feet all day, teaching teenagers at a high school. Continue your great work, and let’s keep on getting stronger!

There’s so many more benefits all around to strength training, very impressive stuff!

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A huge shoutout to our client Joey here, who has dialed in on his workouts and nutrition, and has been absolutely crushi...
12/02/2025

A huge shoutout to our client Joey here, who has dialed in on his workouts and nutrition, and has been absolutely crushing it all around with Coach Roo!

Joey is down 10lbs of fat mass, while adding 5lbs of muscle mass to his body composition,

Remember, the scale is just ONE number, it’s more about what makes up that number!

But hats off to Joey for his great accomplishments, feeling better and stronger than ever, with much more to come! (The real highlight might have been Texas football beating the aggies this week) 🤌🏻

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11/10/2025

When Paulette started training at F.I.N.E she was worried about movements involving bending and twisting. She complained of a bad back. By following corrective stretching and strengthening program, she was able to significantly reduce her lumbar curve and eliminate her back pain. That’s right Eliminated Her Pain! She is now able to perform advanced bending and twisting motions with ease. She has mentioned repeatedly that she feels like she has A NEW BACK.

We are so happy for you Paulette! Continue to shine!

Meet Lissa! Another client we are extremely proud of, with her tremendous drive to continuously get better! She is in he...
11/09/2025

Meet Lissa! Another client we are extremely proud of, with her tremendous drive to continuously get better! She is in her 70’s and stronger than ever, still carrying her own AC units up and down from the basement! She is very happy to also feel so good at the same time, which is the important part! We are excited to see her continue to strengthen and improve her craft, from the help of Coach Natacha! 💪🏻

10/29/2025

At one point my man Michael here was afraid to go up and down the stairs! He was constantly worried he would experience pain and/or injure himself to the point where just walking was uncomfortable. After targeting some insufficient movement patterns and increasing strength where there was weakness, Michael is pain and fear free!!
This is why Michael has made it on our accomplishment board! Congratulations Michael, being pain free is simply the best…some may say better than all the rest!

Address

44 High Street
Medford, MA
02155

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

(718) 673-8069

Website

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