Cauliflower Ear Family

Hard truths

Yesss 🙌🙌 if you go into a roll with someone half your size and strength and just tap them repeatedly using strength and poor technique, what are you learning, other than to feed your ego? What are they learning? Probably not much. Work on technique. This is where you fine tune your game. I'm not saying strength shouldn't be used. I'm just saying if that's what you rely on, what happens when someone bigger and stronger comes for you?

What's your favorite jiu jitsu move that can also be translated for self defense?

Hey y'all I'm teaching a women's only class sunday's at 10 Hivebrazilianjiujitsu in White City, Oregon. Come train with us 💪.
Women's only classes has been something I didn't always understand. I however am fully in support of getting women on the mats any way I can and I also have to say the relationships built here are amazing 🥰♥️.

Friendly reminder, when rolling with new people maybe figure out why they're on the mats. Not everyone needs the same intensity.

Husband's/sons don't forget Sunday is mother's Day. If you made her a momma and you're still together you better celebrate her. 💖💖💖.

What is your favorite belt so far ?

Jiu Jitsu is Therapy