CrossFit Ravage

We are stoked to be adding a “Burn” option to our daily CrossFit classes! This takes some of the complexity of Olympic weightlifting and high skill gymnastics out of the equation for athletes who may be struggling with injury, or for those who just want a simplified version of a high intensity, constantly varied, functional workout. Workout alongside the rest of our community, just doing your version of our daily workout.

Starts NEXT WEEK, week of 5/25/26. 🙌

Both Coaches Holly and Jamie are currently accepting nutrition clients! Reach out to us today to get started. Nutrition is the first stop to truly getting your health in order. 🙌

Do you have kids in sports who could benefit from some summer strength and conditioning? Our specialized programs have been incredibly effective, so we are opening an all-sports option as well. Help your athlete improve their speed, agility, and resilience to injury this summer with Coach Holly Brown. Sign up here: https://yf5j5um.pushpress.com/landing/plans/plan_a99dfafc1f9e40

Been thinking about switching gyms? This is your sign.

If you want better coaching, better energy, and a community that actually cares about your progress, come try CrossFit Ravage. To us, you are a human with dreams, goals, and your own challenges. We recognize what makes you, you.

We’re running a Switch Over Special right now. Your first month is just $49.99 if you’re coming from another gym. 🔥

No gimmicks. Just hard work, great people, and a place built to help you level up.

Sign up here: https://yf5j5um.pushpress.com/landing/plans/plan_49e84d3f863c49/login

The spring edition was so popular, we are bringing it back! Summer Strength & Conditioning for volleyball. 11 of 25 spots have already been filled. Get your player signed up to get their agility, endurance, and resiliency from injury up before their next season. https://yf5j5um.pushpress.com/landing/plans/plan_55fd4979ffbd41

Introducing Ravage :45 (R:45) 🔥

Starting April 13
📍 5:15 AM | Monday–Friday

Our new early morning class is here!

No high-skill gymnastics or complex lifts. Just bodybuilding + conditioning, think "hybrid."

This replaces our 5:00 AM CrossFit class. All other classes stay the same.

Reserve your spot and come get after i!

Join us for our upcoming skill development sessions! Members can chat with a coach or purchase sessions in the PushPress Members App. Visitors can purchase a drop-in class to attend a session! 🔥

CrossFit Ravage is hosting a co-ed, all skill-level, 6-week Volleyball Strength & Conditioning program designed specifically for athletes who want to get stronger, jump higher, and move more explosively on the court.

The program will meet twice per week for six weeks and will focus on key areas that support volleyball performance, including vertical jump, lower body strength, shoulder stability, core strength, endurance, and agility. Sessions are designed to help athletes build strength safely while improving overall athletic performance.

Contact us for more information!

We know how difficult it can be to get momentum going on a health and wellness journey. If you can relate to struggling with getting the ball rolling, our 6 Week Nutrition Challenge is perfect for you. If you’re new to fitness or trying to come back, we include 6 weeks of Unlimited CrossFit membership when you register!

Coach Holly will be your right hand, helping keep you on track as you utilize our mobile app for tracking and inspiration.

The 6-week nutrition program at CrossFit Ravage is designed to help members build sustainable, healthy eating habits that support performance and overall well-being. Participants receive personalized guidance, recipes, and weekly check-ins to stay accountable and motivated. The program focuses on balanced nutrition, realistic goal-setting, and long-term lifestyle changes, helping you feel stronger, energized, and more confident both in and out of the gym.

Members can sign up here: https://yf5j5um.pushpress.com/landing/plans/plan_b106ea55ed8046

Non-members can sign up here: https://yf5j5um.pushpress.com/landing/plans/plan_0a52b302fc2744

We are hosting a CrossFit Level 1 Certificate Course on October 4th - 5th, 2025 in Medford, OR!

Sign up at https://crossfit.regfox.com/medfordoctober2025?_gl=1*a261nw*_gcl_au*OTEyNTAxNzM5LjE3NDYyNzk0NTY.*_ga*ODc4MjU3MjEwLjE3MzgxMTExMDk.*_ga_YMP4SGMLNT*czE3NTMzMDE4NzMkbzY0JGcxJHQxNzUzMzAxODg2JGo0NyRsMCRoMjI0MDA0NDI.



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