Zen + Tonic Yoga

Zen + Tonic Yoga Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. CLASSES DAILY | DOWNTOWN MEDFORD

Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome.

09/21/2026

Yeah, “my favorite” is wrong for the studio voice. I’d make it about the actual experience instead:

There’s just something about yoga at the farm. Fresh air, vineyard views, room to breathe + apparently a very strong chance you’ll end up horizontal. 😂

We’re heading back to Dunbar Farms for the next two Sundays at 10:30am.

9.27 | Yin with yogurt_withtori
Slow, supported + a pretty lovely way to spend a Sunday morning.

10.4 | Hatha with AnnaMaria Candelaria
A little more movement with plenty of breath + time to actually feel what you’re doing.

Come practice with us outside while the weather is still showing off. We’ll bring the bolsters.

xo,
🧘🏻‍♀️🧪

09/20/2026

Kelly Rose Wellness is offering an end of September Sound Immersion, next Sunday September 27th at 6pm.

Come get comfortable + give yourself an hour where you don’t need to be anywhere else.

It’s $20 + if you bring a friend, you’ll both get $5 off.

xo,
🧘🏻‍♀️🧪


Some plans are better with yoga involved. 🧘🏻‍♀️Bridal shower, girls’ night, birthday, anniversary, family weekend, retre...
09/17/2026

Some plans are better with yoga involved. 🧘🏻‍♀️

Bridal shower, girls’ night, birthday, anniversary, family weekend, retreat, or honestly just an excuse to get your favorite humans in the same room. We’ll build a private practice around your people + what you’re celebrating.

Come to Zen + Tonic, or we’ll come to you. We can make it slow and restorative, playful, strong, stretchy, or somewhere in between. No yoga experience necessary + nobody has to be “the yoga friend” to participate.

Private 60-minute experiences start at $20//per-person with a three-person minimum.

You bring the people. We’ll bring the yoga.

xo,
🧘🏻‍♀️🧪

09/16/2026

There’s something about letting sound fill the room that makes it easier to stop carrying everything for a minute.

Kelly Rose Wellness is leading a Sound Immersion on September 27th at 6pm. Come get comfortable + give yourself an hour where absolutely nothing is asking for your attention.

$20//pp.
Bring a friend + get $5 off.

xo,
🧘🏻‍♀️🧪

09/15/2026

Tori’s schedule is getting a little refresh. 🌙

Starting Monday, September 21, she’ll be teaching Restorative Tonic at 6pm. Think fully supported shapes, lots of props + an hour built around doing less on purpose.

Then on Wednesdays at 10:30am, Tonic Melt stays on the schedule for your Yin fix. Slow, grounded, longer holds + the kind of class (and teacher) that gives your whole system a chance to settle.

Two very different flavors of chill 🧊.

Mondays | 6pm | Restorative Tonic
Wednesdays | 10:30am | Tonic Melt

xo,
🧘🏻‍♀️🧪

09/11/2026

Savasana has a reputation for being the “easy” pose because technically, yes, you’re lying on the floor. But traditionally it’s the closing posture where the work of the practice gets a chance to settle.

The word itself translates to “corpse pose,” which is dramatic, but kind of the point (DYK: there is a whole sec of yoga, where this is the only physical pose they practice.). For a few minutes, you stop performing, stop fixing, stop trying to get somewhere. You just let the body be still. That can be surprisingly hard.

In a culture that rewards doing more, Savasana asks for almost nothing from you except your attention. No achievement. No gold star. Just breath, gravity + the willingness to stay put.

Savasana is where all that effort finally gets to land.

xo,
🧘🏻‍♀️🧪

09/10/2026

The equinox is that beautiful little moment when day + night meet in almost perfect balance. A pause between seasons before everything begins to shift. So naturally, we’re making a thing of it. 🍂

• Liquid Sculpt with Lindsey @ 9:00am
• Chair Yoga with Camren @ 10:30am
• The Light Inside with Camren @ 5:30pm
• Ecstatic Equinox with Tori + AnnaMaria @ 7:00pm

We’ve also got some local love to give away in an amazing raffle basket. Those deets coming soon. Mark your calendar + join us (for one or all the events)!

⏰ September 22nd.
📌 Come spend the Equinox with us.

xo,
🧘🏻‍♀️🧪☀️🌙

09/08/2026

Four Sundays. Four different practices. One very good excuse to spend your morning at Dunbar Farms Dunbar Farms.

Our Yoga at the Farm series starts this Sunday, September 13th with Tori + AnnaMaria rotating through Slow Flow, Yin Touch, Yin + Hatha. Each week feels a little different, so come for one or make a thing of it + join us for all four.

September 13 • Slow Flow with Tori
September 20 • Yin Touch with AnnaMaria
September 27 • Yin with Tori
October 4 • Hatha with AnnaMaria

10:30 -11:30am at Dunbar Farms 🥕🍅.

Yoga outside in one of our favorite Medford spots. Hard to argue with that.

xo,
🧘🏻‍♀️🧪🌽

09/07/2026

A note from Camren 🫶🏼

“My beautiful souls, I’ve been quiet for quite some time. After losing my father and closing Amani Yoga Studio, I honestly didn’t know if teaching was meant for me anymore. Or even yoga at all.

Life can be overwhelming and exhausting, and it has taken me more than a year to begin feeling like myself again. But recently, I’ve started finding that spark.

I’ve been diving back into my textbooks and studies, reconnecting with yoga philosophy and remembering how much this practice has carried me through difficult seasons of my life. And slowly, I realized I’m ready to teach again.

Thanks to Zen + Tonic and their unbridled support, I’ve found a yoga studio I truly feel at home in. So, step by step, I’m coming back 🩵.

Starting tomorrow, I’ll be teaching Level I/II Hatha every Tuesday from 6:15–7:30pm at Zen + Tonic (the BEST studio in Medford).

I would absolutely love to see some familiar faces and meet some new ones as I begin this next chapter.”

TUESDAYS | 6:15–7:30PM
HATHA I / II WITH CAMREN

xo,
🧘🏻‍♀️🧪



💛 LOVE YOU CAMREN 💛

Address

16 N Riverside Avenue Suite 206
Medford, OR
97501

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30pm - 5pm
Saturday 9am - 1pm
5pm - 10pm
Sunday 9am - 7pm

Telephone

+15416222330

Website

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