Zen + Tonic Yoga

You don’t have to arrive feeling grateful. You can arrive tired, distracted, overwhelmed, skeptical, or carrying something you haven’t quite figured out yet.

‘Gratitude Within’ is not about forcing yourself into a better mood. Leslie will guide you through a deeply restful inner experience, followed by journaling + optional conversation, giving you space to notice what may already be waiting underneath all the noise.

📌 Friday, August 7
⏰ 6:30 to 8:00 PM
📍 $30 at Zen + Tonic

You don’t need to force anything. Just give yourself the space to see what’s there.

xo,
🧘🏻‍♀️🧪

In Your Own Rhythm | Tuesday 7pm

Authenticity commence 🎯.
AnnaMaria Candelaria + yogurt_withtori

xo,
🧘🏻‍♀️🧪

People ask me what makes Zen + Tonic different.

Sure, we teach really damn good yoga. I’m not going to pretend we don’t. But I think what people are really feeling when they walk into the studio is this…

From the beginning, I wanted to build a team, not just hire teachers. People who celebrate each other’s wins instead of competing. People who cover classes because someone needs help, not because they have to. People who genuinely enjoy spending time together outside the studio.

This wasn’t a work event. Nobody got paid to be here. We just wanted dinner together. A couple of our crew couldn’t make it, but they were definitely missed.

Looking around this table, I realized we’ve built exactly what I hoped we would.

Great yoga brought us together.
The relationships we have built (with one another, and our students) are what made it a home.

xo,
🧘🏻‍♀️🧪

Well… apparently floating in a pool for yoga is a pretty good idea. 😏

Our first 2026 Sip n’ Dip was an absolute blast. We had 12 beautiful people join us for yoga, cold drinks, sunshine, crystal bowls, pool floats + just the right amount of doing absolutely nothing.

A huge thank you to everyone who came out and made the day what it was. We also owe a big shoutout to Solid Ground Coffee for keeping us appropriately caffeinated before asking everyone to relax. Excellent planning, if you ask us.

The best part? Watching complete strangers strike up conversations, laugh together, and leave feeling like they’d just spent the morning with old friends. That’s exactly the kind of community we’re trying to build.

If you missed this one, we’ve got another on the calendar.

Sip n’ Dip returns August 23rd + we’d love to see you there. Bring your mat, your towel, your favorite cup, and your willingness to float around pretending you don’t have emails waiting for you.

See you by the pool.

xo,
🧘🏻‍♀️🧪

Confidence isn’t something you wait to appear, it’s something you build.

Join AnnaMaria AnnaMaria Candelaria for this four week Women’s Self-Defense series + learn practical skills in a supportive, welcoming environment.

Starts August 12th • 7:00 - 8:30pm

xo,
🧘🏻‍♀️🧪🥊

We spend so much of our lives thinking our way through everything. In Your Own Rhythm offers something different. It’s an opportunity to reconnect with your body, explore movement in a way that feels authentic to you, and discover what it feels like to move from a place of safety, freedom, and joy.

There are no poses to perfect, no choreography to follow, and no expectation to perform. This is a somatic movement experience designed to help you quiet the mind, listen to your body, and explore movement with curiosity and compassion.

Tori and AnnaMarie can’t wait to share this evening with you.

July 28 | 7:00 - 9:00pm

🧘🏻‍♀️🧪

We’re really excited to welcome Leslie Seckelman to Zen + Tonic.

✨Gratitude Within✨ is a 90 minute guided experience designed to help you slow down, soften + reconnect with yourself through guided meditation, reflection + gentle inner exploration.

No experience necessary.
Just come as you are.

🧪 Friday, August 7th
⏰ 6:30 - 8:00pm

Reserve online or simply join us at the door.

🧘🏻‍♀️🧪

Mondays don’t have to feel like Mondays.

Join Tori tonight at 7:15pm for an evening practice designed to help you slow down, move intentionally + begin the week feeling grounded instead of depleted.

We’ll save you a spot.

xo,
🧘🏻‍♀️🧪