08/07/2022
🙌🏻🙌🏻🙌🏻
Truth 🤦♀️😂
🌻
Women's Self Defense Courses.
08/07/2022
🙌🏻🙌🏻🙌🏻
Truth 🤦♀️😂
🌻
12/06/2019
Start your New Year right with a new, intensive Women's Self Defense Workshop!
Two weeks. Four classes. Tuesdays and Thursdays at 6:30pm.
***January 14 and 16 and January 21 and 23.***
We will teach you awareness.
We will teach you how to identify a bad situation. We will teach you what to do if you already know the situation is bad.
Best of all, we'll teach you how to defend yourself.
So you go home, not them.
Come join us!
Space is limited, so call 541-772-1576 right now!
09/13/2019
Our next Women's Self Defense course starts October 3! Get signed up now!!!
07/29/2019
Are you headed back to college in September or know someone who is?
4 Week Women's Self Defense Class starting Thursday, August, 8th!!!
DID YOU KNOW??
From research conducted by The University of Oregon on the effectiveness of women's self defense classes:
DOES SELF-DEFENSE TRAINING DECREASE WOMEN'S RISK OF ASSAULT?
Here the research literature is smaller, but unanimous: Yes. Three major studies over the past few years, including a large, randomized control trial, found that women who complete an ESD class are at least 50-60% less likely to be r***d over the following year than similar women who did not learn self-defense (see Hollander 2014, Senn et al. 2015, Sarnquist et al. 2014, and Sinclair et al. 2013).
07/28/2019
DID YOU KNOW??
From research conducted by The University of Oregon on the effectiveness of women's self defense classes:
DOES SELF-DEFENSE TRAINING DECREASE WOMEN'S RISK OF ASSAULT?
Here the research literature is smaller, but unanimous: Yes. Three major studies over the past few years, including a large, randomized control trial, found that women who complete an ESD class are at least 50-60% less likely to be r***d over the following year than similar women who did not learn self-defense (see Hollander 2014, Senn et al. 2015, Sarnquist et al. 2014, and Sinclair et al. 2013).
05/03/2019
Tonight in class we discussed boundaries and consent. Here is the video Brenda talked about!
Tea and Consent If you’re still struggling with consent just imagine instead of initiating s*x you’re making them a cup of tea. Animation courtesy of Emmeline May at rocksta...
02/01/2019
Can’t wait to see you all in class 3 tonight!!! Here are a few pictures from last week! You did an AMAZING job!
01/24/2019
Class 2 is tonight!!! Can’t wait to see you all!
If you missed last week and you would like to start this course, you can start tonight!
6:30-7:30pm
@ Chip Wights Champion Karate
01/18/2019
Oh, what a night! We had an excellent 1st class of our 6 class Women’s Self Defense series! If you would still like to join this class, please let us know!
Remember, ladies..... it is critical to be able to function in fear! Hands up, move IN!! IF YOUR ATTACKER CAN’T SEE YOU, THEY CAN’T ATTACK YOU!
See you all next week!
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 9am - 12pm |