05/26/2026
So proud of everyone who showed up to work hard in memory of all who’ve fought for us and lost their lives!!!
Steelhead Strong Fitness
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We are a strength and conditioning gym, focusing on functional fitness that is inclusive of all fitness levels.
05/22/2026
Join us Monday at 10am for the annual Murph WOD. More than just a workout…
Steelheaders……have a great Memorial weekend! Hope to see you all Monday @ 10a!!
As a reminder, there are NO weekend classes.
See you all Monday!
05/18/2026
This Memorial Day, we come together to honor Lt. Michael Murphy, the fallen heroes who gave everything, and the freedoms we often take for granted.
This isn’t about your time.
It isn’t about PRs.
It isn’t about being the strongest in the room.
It’s about showing up.
It’s about gratitude.
It’s about remembering.
📍 Steelhead Strong Fitness
📅 Memorial Day – Monday, 10AM
RX. Scaled. Partitioned. Partnered.
However you do it… do it with intention.
One community. One workout. One purpose.
05/11/2026
MURPH 2026 - “I believe our flag is more than just cloth and ink. It is a universally recognized symbol for liberty, and freedom. It is the history of our nation, and it’s marked by the blood of those who died defending it.” -John Thune
We do Murph has a tribute to those who gave us our freedom. It wasn’t free and it still isn’t. Mark your calendars for our annual tribute on May 25, 10am
05/05/2026
Do WORK
05/01/2026
Who was the most explosive in April taking on the burpee toe touch challenge?? BRANDON! Congrats Brandon on taking on the challenge!
This month we join in on a recent Rogue challenge.
💪 MAY CHALLENGE: HANGING TOUGH 💪
Time to find out what you’re really made of…
This month we’re taking on the Hanging Tough Challenge—a true test of grip, stability, and grit 🔥
➡️ One hand on the bar
➡️ One hand holding a kettlebell
➡️ Feet off the ground
➡️ Hold on… as long as you can
Sounds simple. It’s not 😏
Longest hold at the end of the month takes it 💯
THE PRIZE:
🏆 Steelhead T-Shirt
THE GOAL:
Build grip strength. Improve control. Stay composed under fatigue.
COACH’S TIP:
Stay tight from the start—engage your lats, brace your core, and don’t let the kettlebell pull you out of position. The second you lose tension, you lose time ⏱️
Can you HANG?? 👊
05/01/2026
Help us welcome our new members over the last couple months!
05/01/2026
04/27/2026
STEELHEAD STRONG 💪🔥
Built for strength. Forged through grit.
This isn’t just a workout—it’s a test of discipline, resilience, and how far you’re willing to push when it gets uncomfortable. At Steelhead Strong Fitness, we train with purpose, chase progress, and show up ready to work.
No shortcuts. No excuses. Just effort.
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Telephone
Address
1213 Stowe Avenue
Medford, OR
97501
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 2pm |