Fitness Tips

Accept it so you can work to change it

Can you push yourself to do these? or will you give up?

10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD) Extreme Push Ups Calisthenics Street Workout. Great&effective Push up Exercises for complete Strength mixing explosive Plyometrics with heavy pushes (10-15 E...

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Brian "Head" Welch

Some tips to help you achieve a slam dunk and better legs

Instantly "JUMP HIGHER" With These 2 "Vertical Jump" Exercises http://www.jumpoutthegym.com If you want to instantly jump higher and are looking to increase your vertical jump then look no further than Jack Cascio's work...

Take care of your body. It's the only place you have to live.

“Saying "Oh, I've already ruined my good eating for today. I'll just eat crap." is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks.”