Integrated Kung Fu Academy

09/13/2026

Join us at the Delaware County Mental Health Fair. Demonstrations, vendors, food and more.
LOCATION: Delaware County Courthouse, 201 W. Front St., Media, PA 19063
DATE: Saturday, October 10, 2026
TIME: 11:00 A.M. – 2:00 P.M.

09/11/2026

Kids at play ;)

09/10/2026

"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength" -Helio Gracie

09/10/2026

Integrated Kung Fu students enjoying a night of salsa dancing in downtown Media, PA.

09/09/2026

"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied." Alexander the Great's Chief Physician

09/09/2026

“Time is the most valuable thing a man can spend.” -Theophrastus
Use your time wisely, friends.

09/09/2026

Wishing my teacher, mentor, and friend, Sigung Norman Smith, a very happy birthday. May your life continue to be blessed with health, happiness, longevity, and prosperity. I am deeply grateful for your guidance, friendship, wisdom, and the teachings you have so generously shared with me throughout the years. May you have many more wonderful years ahead. Happy Birthday, Sigung!

07/28/2026

"If you are patient in one moment of anger, you will escape a hundred days of sorrow."

07/28/2026

"The 8 Brocades Qigong (Ba Duan Jin 八段錦) is a famous traditional Chinese exercise system consisting of eight simple movements, deep breathing, and mental focus. It dates back over 800 years to the Song dynasty and is used to boost health, improve energy flow, and relax the body."

8 Brocades Qigong (Ba Duan Jin 八段錦) performed by Tom Lugo of Integr...

07/14/2026

In 4 weeks... The most fun martial arts' summer event in the region.

In just 4 weeks!