Lake Medina CrossFit

For our 5k Day, Coach Brooke and Josh ran Gourdy’s Pumpkin Run yesterday with their running crew! They even got to see a couple of our members tackle the same run! 🙌🏻🎃🏃🏻‍♀️🏃🏻

If you got out there and did a 5k yesterday, where’d you run and how did you do?!?! We want to know!!! 🏃🏻‍♀️🏃🏻

😱 Woah Quinn Gabrielle 🤩

This girl absolutely DEMOLISHED everyone in last week’s challenge 🤯

Our challenge was to accumulate a minimum of 10 minutes in a flute bridge. Whoever went the farthest over got a FitAid!

‼️Quinn did 22:30‼️

Way to go Quinn!!!!! 💪🏼🥳

✨ Over the past several months, Coach Brooke has been doing personal training with this absolute rock star.
Mrs. Bertha has been an avid runner for years but noticed that her hips were tightening up on long runs, so she decided to work with us to help things move better and get stronger.

Today, she finished (and PR’d with a 2:56:56!!!!!🤩🤩🤩) the half marathon at the Akron Marathon with no hip pain!!!! 🥳

Coach Brooke was able to be there when she crossed the finish line and take a few moments to celebrate with her 🤗

We’re so proud of you Bertha!!!!!

Tomorrow, Coach Brooke and Josh will be running the Akron Marathon 🏃🏻‍♀️🏃🏻‍♂️ Brooke will be running the half and both Brooke and Josh will be running the relay with some of their friends✨

If you want to follow Coach Brooke along the half, you can click the link below to do so!
-OR-
You can watch the whole thing live! (Link below)

🍀 Wish them luck!!! 🍀

Also, there IS a 9:30 class tomorrow morning! We’ll see you there! 💪🏼

TRACX link:
Find the app in the app store so you can follow Brooke Eatmon live at 2023 FirstEnergy Akron Marathon, Half Marathon & Team Relay. https://tracx.events/10/participant?event_id=893&participant_id=19938284

Link to watch live:
https://hdstreamed.xyz/firstenergy-akron-marathon/?fbclid=IwAR2JXHA-eEdW0EsygsVsfmEJkAp7DP_DShtji8B4oMTWZrk9asbVFrrnLKU

Shout out to Amy for absolutely demolishing everyone last week in our weekly challenge!!! 🤩

Each week we have a little extra credit challenge for a prize and last week, the challenge was to accumulate a minimum of a 10 minute forearm plank and whoever went the furthest over the 10 minutes won a FitAid…

Amy did TWENTY MINUTES!!!! 😱🎉

WAY TO GO AMY!!!

That “after wall walks” kind of floor nap 😅

SO proud of everyone for pushing themselves and doing uncomfortable things!!! 🙌🏻 THAT is how we get better, stronger, and mentally tougher! 💪🏼

🤩🍉LMC Community 1st Annual Watermelon Crawl!!!🍉🤩

We had an absolute BLAST this morning at Austin Badger Park taking a little walk with our watermelon buddies 😂

We walked up to the pavilion at the top (we MAY have gone the wrong way and made it just a tiny bit longer than intended… definitely Coach Brooke’s fault 😅) and when we got there, we feasted! 🍉🤤
We all ate SO much watermelon and had an awesome time together getting to know each other and our families a little better outside the gym 🤗

✨Curious about our gym and community?
👉🏼 lakemedinacrossfit.com

✨Want to come check us out?
👉🏼 lakemedinacrossfit.com/intro

🤣 when the only shade you can find turns into the best meme.

But for real… come check us out 😁👍🏼

Link in bio.

Thank you for always putting in serious work inside and outside the gym 💪🏼 our community is the best! 🙌🏻
💥Enjoy the long weekend!💥
We will have one class tomorrow, Monday, September 4th, at 10am!

💥 Today is your last chance to sign up for our 6-week Nutrition Challenge with the Early Bird pricing‼️

Sign up here!!!! 👇🏼👇🏼👇🏼

Bod Squad Registration Bod Squad Registration

So 👏🏻 Many 👏🏻 PRs👏🏻

💪🏼🤩 So proud of every single one that put in the hard work and got a PR on their squat clean!!!

You guys are ✨AWESOME✨