Mindful Life Yoga - Rachel Hara

Saturday morning flow at 8am is canceled for 3/1. I am sorry! I will be back next Saturday!!! I hope to see you all there 3/9.

I'm excited to see everyone tomorrow morning ! You celebrated your Valentine, now give yourself some love! See you at 8am for Morning Flow!

Be in the moment for you! Take time for your needs.
Join me for an all levels flow Sunday at 11am at Satsang Yoga in Berea. I am subbing for Libby.

SCHEDULE CHANGE!!...the 930 outdoor yin and flow at Coe Lake has been CANCELED. I am teaching the 10am All Levels class at the studio.

Change in my schedule! Sammie will be subbing for this Saturday Morning Flow at 8am. I will sub Anita's Sunday 6pm Slow Flow. Hoping to see you there!!! .com

Enjoying one last slow summer morning....tomorrow starts the beginning of my advocacy journey. Grounding myself and trying to embody the Four Agreements. just schools

Enjoy a yin, flow, and meditation practice and join me outside at Coe Lake Park this Sunday at 9:30 am. I am subbing for Heidi! See you all there!

I'm back from a long conference! I can't wait to see everyone this Sunday morning at 930am at Coe Lake for OUTDOOR yin, flow & meditation!! I will be subbing for Heidi.

After a huge week, starting off with my son's graduation party, last day of school (and my birthday), then a 3 day leadership conference....I am at peace. I recentered my passion and purpose and spent time on me. When I felt overwhelmed, I breathed. When I was disappointed, I took a breath. When I was happy, I didn't pay attention to my breath, but it still sustained me.

Life gets crazy busy sometimes....but we need to remember to breathe! Our breath is the first to change when our environment shifts. Take a moment to just breathe and be in that moment! See you this Saturday May th Morning Flow @ 8am! I will be back at Satsang Yoga on Saturday June 1st. Hope to see you all there this week!!!

Wakes, wakey....time for morning flow!!! Join me Saturday morning at 8am at

Happy Monday!!! Reminder this weekend is YTT at Satsang Yoga....no Morning Flow! I will see your lovely faces next Saturday! awesome weekoffright