Hometown Wellness Health & Fitness

We are all praying for this little guy and for Mom and Dad as she is expecting their 2nd baby at anytime. As a community everyone can come together and pray for a quick recovery. ❤️‍🩹

Another free event. This has a ton of information on Vitamin supplementation and Skin care. You won't want to miss this. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Bathroom renovation is going to start this week. This may change class schedule and it may affect where we have class once this starts. I do know that boxing bags will need to be moved and it may impact boxing classes unless we can figure out a way to set them up. All belongings in the boxes in the back will need to be removed by the end of today before 7:30 pm. I'm sorry but you'll have to make the trip in to get them and you can leave them in your car until the boxes are moved to a new location and you can bring them back. Thank you.

Join Jen tomorrow!!

Halloween Yoga Stretch and Restore. Tomorrow 9:30am. Might have a little something new up my sleeve 😉🎃

Help us get on the best of 2022!!

Best of WNY 2022 Ballot This past year has brought exciting changes throughout WNY.

Back when Power Pump started......Now it is me again teaching my old playlist and choreography this Saturday. I have missed teaching this class!!! 9 am Saturday let's lift

Do we ever stop bringing it ??!! Nope. It's those results we are always posting. The transformations. The constant client love. The packed classes. So what do we have to do.? Continue the challenge Push the advanced people harder. Join me April 30th and advanced clients only on this one as the description states. The timing is set. It's full on go and you have to be ready to hit these exercises with minimal modifications. They asked for it. I gave it.

Coming only to OUR gym near you!! Bringing in a new twist on a boxing class. Bag boxing & Cardio kickboxing. First pilot class April. Always just leveling the game right here in this all inclusive gym.

It's rated number one on my list for mentally strong. The benefits are just additional.

It helps 🙂

Join her for any one of her fantastic classes.
KO8 POWER FLOW, EXPRESS KO8 COMBO, KETTLEBELL EXPRESS, BOOTCAMP OR STEP CLASS. You'll never be disappointed in your workout.

In honor of Memorial Day they did Bootcamp.